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Your Pregnancy Exercise Guide: The 2nd Trimester

You have now entered the ‘golden trimester’, as many call it, which also marks an end to the miscarriage worries of trimester 1, as...
Maida Liaqat
2 min read

Your Pregnancy Exercise Guide: The 1st Trimester

In Pakistan, exercising during pregnancy is virtually unknown. While some have valid reasons, like a high-risk pregnancy or chances of a premature delivery, many...
Maida Liaqat
2 min read

Your Thyroid Condition and Hair Loss

The ability of hair cells, aka the fastest growing cells in the entire body, to temporarily stop their growth and direct their energy towards...
Maida Liaqat
2 min read

Skin Signals: What Is It Trying To Tell You

The largest organ of the body, your skin, along with other external organs, is the first line of defense against many threats; including but...
Maida Liaqat
2 min read

Worried About Cervical Cancer? Symptoms, Risk Factors and Prevention

The word ‘cervix’ refers to the lower part of the uterus that opens into the vagina. According to a 2017 report by the HPV...
Maida Liaqat
2 min read

Do Not Pop! Natural Remedies to Get Rid of…

Pimples are the early beginnings of one of the world’s most common skin conditions: acne. They come in all shapes and sizes-pus-filled, flesh-colored, red,...
Maida Liaqat
2 min read