In this article we will discuss the health benefits of paneer dodi, a plant known for its miraculous health benefits.
Keep reading to know more!
Table of Contents
Key takeaways
- Overview: Paneer dodi is a herb from the subcontinent that is used mainly for diabetes management.
- Health benefits: Paneer dodi is good for diabetes management, blood purification, menstrual issues, and joint inflammation. It has other benefits as well which are listed below.
- Side effects: Digestive issues, drowsiness, allergic reactions, and nausea may occur.
- Other names: Paneer phool, paneer doda, paneer booti.
- Paneer dodi in English: It is also referred to as Indian Rennet in English.
What is Paneer Dodi?
Paneer Dodi, a small dried flower plant scientifically known as Withania coagulans, is native to the Indian subcontinent and the Middle East.
It can decrease blood pressure and high blood sugar. It also helps with weight loss and menstrual cycle regulation.
Regularly consuming its tea helps detoxify the blood, which in turn helps to heal acne by reducing skin irritation. Due to a wide range of health benefits and uses, it is also referred to as Tukhm-e-Hayat in Pakistan.
Note: Always consult a nutritionist before adding herbs like paneer dodi to your diet.
Paneer dodi benefits
The following is a list of the top 10 benefits of paneer dodi for your health:
- ✅Aids digestion
- ✅Promotes weight loss
- ✅Wound healing properties
- ✅May help manage diabetes
- ✅May help manage asthma
- ✅Enhances skin health
- ✅Helps with menstrual problems
- ✅Anti-inflammatory properties
- ✅Blood purification potential
- ✅May boost liver health
Let’s take a closer look at the key benefits of paneer dodi below:
1. Diabetes management
Diabetes is a long-term condition in which the pancreas stops producing insulin, causing blood sugar levels to rise when food breaks down into sugar and enters the bloodstream.
Paneer dodi restores pancreatic beta cells, which are crucial for controlling blood sugar levels and encouraging the body to use insulin more effectively.
2. Purifies the blood
One of paneer dodi’s surprising benefits is its ability to cleanse and rid the blood of impurities. This is because the plant has abundant antioxidants, which help fight off dangerous free radicals and retain the youthfulness of the skin.
3. Treats menstrual conditions
Among the many benefits of paneer doda, its ability to help with menstrual issues is becoming more widely acknowledged. Menstruation issues may be treated with medications; however, these may have adverse side effects.
Alternatively, paneer doda can help treat painful periods and irregular cycles. It also keeps the uterus healthy and enhances blood flow.
4. Anti-inflammatory properties
The benefits of paneer phool include helping to reduce joint inflammation symptoms like redness, swelling, and discomfort. This makes it especially advantageous for people with gout or arthritis.
How to make tea from paneer dodi?
What you need:
- 1 tsp dried paneer dodi
- 1 cup of water
- Honey or lemon
Directions:
- Boil 1 cup of water and add 1 tsp of dried paneer dodi to extract nutrients.
- Strain the water in a glass or cup.
- Add honey or lemon to your taste.
- Your tea is ready for tasting.
Also Read: 10 Amazing Sana Makki Benefits For Your Health
Side effects of paneer dodi
The common side effects of paneer dodi are as follows:
1. Digestive problems
Paneer dodi can cause the digestive system to be disrupted, which can cause nausea and induce vomiting.
2. Allergic reaction
Paneer dodi can cause allergic reactions in some people. You should consult your healthcare provider before consuming it.
3. Pregnancy
Pregnant women should be cautious before using paneer dodi and consult their nutritionist before taking it for any reason.
4. Drowsiness
Because of the sedative properties of paneer dodi, some people may experience lethargy, drowsiness, lightheadedness, and even disorientation.
Conclusion
The medicinal herb paneer dodi is well-known for its ability to improve digestion, liver health, and diabetic management. It has active ingredients with anti-inflammatory and antioxidant properties.
Despite having little nutritional value, its medicinal benefits are significant. Side effects include low blood sugar or digestive problems resulting from overuse. Consider discussing these issues with a verified nutritionist via oladoc for the best results.
Frequently Asked Questions (FAQs)
1. How much paneer dodi should be consumed in a day?
Paneer dodi should be taken in an adequate amount of 1-2 grams daily.
2. What is the benefit of paneer dodi powder?
Research on paneer dodi indicates that it can also be used to control diabetes. It might help lower elevated blood glucose levels, assisting in diabetes management. Additionally, it possesses hepatoprotective properties that could help with liver issues.
