Exercise for Pain

Asked for Male, 38 years

Which exercises are effective to relief the pain caused by shin splints. Brief history: Having pain on lower medial aspect of tibia which aggravates on running. It started 1-2 weeks after using treadmill.

Posted 6 years ago

Responses (1)

Dr. Beenish Ehsan

General Physician - Karachi

Dear Patient,

Are your shoes old? Are they proper shoes meant for running and walking by an athletic company? A bad/flat sole can cause pain when walking. Secondly try walking for one wk on sand in a park with levelled tracks. Check your blood vitamin D test and send us photo of report. Take CAC-1000 tablets once a day for 4wks along with 14-16 glasses of water and write back to us on your condition. Apply voltral gel on the affected region and hot towels as needed for pain relief.
For further help, we advise booking an appointment with the best Internal Medicine specialists in Lahore and seek a piece of in-person advice at https://oladoc.com/pakistan/lahore/internal-medicine-specialist

You can seek further professional help from the below recommended Specialists:

Assist. Prof. Dr.Rashid Ali

Gastroenterologist, Diabetologist, Internal Medicine Specialist

Lahore

Dr.Mehrin Farooq

Diabetologist, Consultant Physician, Hypertension Specialist, Internal Medicine Specialist

Lahore

Prof. Dr.Shafiq Cheema

Nephrologist, Hypertension Specialist, Internal Medicine Specialist

Lahore

Dr.Nasir Abbas

Diabetologist, Consultant Physician, Hypertension Specialist, Internal Medicine Specialist

Lahore

Answered 5 years ago

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