Exercises That Are Healthy For Your Heart

Updated On July 9, 2021

For a good heart, it is important that you eat healthy—and exercise healthy. Being physically active is a major leap…

6 Amazing Diabetes Breakthroughs That Give Us Hope

Updated On April 23, 2021

The disease load of diabetes is high throughout the world—but particularly so in our country. The reason behind is an…

4 Most Common Childhood Orthopedic Conditions

Updated On January 12, 2022

Many children come to primary care physicians or orthopedic surgeons with musculoskeletal illnesses. This illness can be somewhat challenging for…

Breast Cancer Is Growing At An Alarming Rate In Pakistan

Updated On July 9, 2021

One in nine Pakistani women develops breast cancer at some point in their life. Now read that again. If you…

4 Foods You Didn’t Know Were Good For Your Heart

Updated On November 29, 2021

According to cardiologists, if you are eating poorly, your body will bear the brunt of it for decades to come,…

Why Infant Mortality Rate Is High In Pakistan?

Updated On November 29, 2021

When it comes to healthcare, Pakistan is lagging far behind even in the list of developing countries. According to the…

How Sexual Harassment Is Affecting The Mental Health Of Women?

Updated On January 25, 2024

Sexual harassment and discrimination is a widespread problem for women in all walks of life, be it academia, business or…

How Much Screen Time Can Damage Your Eyes?

Updated On February 8, 2022

With children and adults spending more time tethered to the screens, it is time to separate fact from fiction, and…

How To Deal With A High-Risk Pregnancy?

Updated On April 23, 2021

There is no fixed definition for a high-risk pregnancy, however, many conditions related to the mother or the fetus, or…

6 Best Ways You Can Beat The Bullies At Your Workplace

Updated On August 10, 2021

Workplace bullying is gaining momentum everyday. It can be defined as an inappropriate form of aggression, use of power and…