Mental Health

MAINTAINING MENTAL HEALTH DURING CORONA RELATED SELF-ISOLATION

Coronavirus pandemic has put the entire world into a frenzy. Not only is this virus endangering the physical health, but human mental health during...
Habiba A. Khan
3 min read

HOW WORKING ON YOUR EMOTIONAL INTELLIGENCE CAN HELP YOU…

The concept of emotional intelligence and emotional health is not a new one. In the 1930s it was known as ‘social intelligence’, followed by...
Mehrunnisa Qasim
3 min read

HOW LOW SELF-ESTEEM CAN CAUSE DEPRESSION?

We all have times when we don’t feel good about ourselves, or feel a lack of confidence. But when we continuously feel low about...
Mehrunnisa Qasim
3 min read

HOW WORK CONFLICTS CAN BUMP UP YOUR STRESS LEVELS

While just about everyone is affected to some degree about stress at work, excessive stress can lead to decreased productivity, less job satisfaction and...
Mehrunnisa Qasim
3 min read

MENTAL HEALTH PROBLEMS IN PAKISTAN: Q AND A WITH…

Mental health problems have become relatively common in this day and age, a large number of people get diagnosed with conditions such as depressive...
Mehrunnisa Qasim
2 min read

EPILEPSY, DEPRESSION, AND THEIR TREATMENT: Q AND A WITH…

Being a third world country, Pakistan does not possess effective mechanisms to deal with patients suffering from mental disorders such as epilepsy, depression, etc....
Mehrunnisa Qasim
2 min read

DEPRESSION: Q AND A WITH MS. FARIHA NAZ

Depression and psychological disorders affect people of all age groups. However, with the advent of technology and medical advancement, treatments to manage psychological disorders...
Mehrunnisa Qasim
2 min read

HOW TO DEAL WITH OCD: OBSESSIVE COMPULSIVE DISORDER

OCD refers to a mental disorder known as ‘obsessive compulsive disorder’. It is an anxiety disorder whereby the patient has obsessive uncontrolled, consuming thoughts...
Mehrunnisa Qasim
3 min read

ANXIETY DISORDERS TREATMENT: Q AND A WITH DR. AWAB…

Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder....
Mehrunnisa Qasim
1 min read