Mental Health

Why Me: A Psychiatrist’s Note to Everyone Who is…

Anyone who is reading this article is almost certainly doing so in a state of distress or misery. It may be something they or...
Habiba A. Khan
3 min read

5 Signs of Porn Addiction and How to Deal…

In the psychiatric communities, the implication that watching porn is actually an addiction or not is debatable. Despite the differing opinions, it is widely...
Habiba A. Khan
3 min read

How FOMO Impacts Our Mental Health?

A real phenomenon causing significant stress in life is the ‘fear of missing out’ or FOMO. While it can affect just about anyone, certain...
Habiba A. Khan
3 min read

5 WAYS SOCIAL MEDIA INFLUENCES MENTAL HEALTH

The fact that social media is bad for health is no mystery. More importantly, however, it is as bad for mental health, as it...
Habiba A. Khan
3 min read

HOW WORKING ON YOUR EMOTIONAL INTELLIGENCE CAN HELP YOU…

The concept of emotional intelligence and emotional health is not a new one. In the 1930s it was known as ‘social intelligence’, followed by...
Mehrunnisa Qasim
3 min read

HOW LOW SELF-ESTEEM CAN CAUSE DEPRESSION?

We all have times when we don’t feel good about ourselves, or feel a lack of confidence. But when we continuously feel low about...
Mehrunnisa Qasim
3 min read

HOW WORK CONFLICTS CAN BUMP UP YOUR STRESS LEVELS

While just about everyone is affected to some degree about stress at work, excessive stress can lead to decreased productivity, less job satisfaction and...
Mehrunnisa Qasim
3 min read

MENTAL HEALTH PROBLEMS IN PAKISTAN: Q AND A WITH…

Mental health problems have become relatively common in this day and age, a large number of people get diagnosed with conditions such as depressive...
Mehrunnisa Qasim
2 min read

EPILEPSY, DEPRESSION, AND THEIR TREATMENT: Q AND A WITH…

Being a third world country, Pakistan does not possess effective mechanisms to deal with patients suffering from mental disorders such as epilepsy, depression, etc....
Mehrunnisa Qasim
2 min read