Mental Health

When a Network Goes Beyond the Signal: PTCL &…

On Mother’s Day 2026, PTCL & Ufone move beyond connectivity, offering Pakistani mothers free, certified psychiatric consultations through the UPTCL app ISLAMABAD, 10th May...

Abdul Rehman
May 11, 2026 1 min read

When Focus Becomes a Challenge: Understanding Children’s Academic Struggles…

Some of my clients visit with concerns about their children’s memory and focus. The common complaint is that the child is unable to focus...

Abdul Rehman
Apr 27, 2026 2 min read

Healing the Mind Through Hypnotherapy

Mental health struggles are more common than we realize. Stress, anxiety, fear, trauma, overthinking, low confidence, sleep problems, and emotional pain can quietly affect...

Abdul Rehman
Apr 7, 2026 2 min read

Toxic Co-Dependence: Protecting Your Home and Mental Health

Living with someone who has mental health challenges can be emotionally demanding and stressful. Without proper boundaries, caregivers can fall into patterns of toxic co-dependence,...

Abdul Rehman
Feb 4, 2026 2 min read

Islamic Practices as Psychological Tools for Mental Well-Being

In today’s fast-paced world, many individuals feel overwhelmed, anxious, emotionally exhausted, or disconnected. As mental health awareness grows, people increasingly turn to therapy, mindfulness,...

Abdul Rehman
Feb 2, 2026 2 min read

Anxiety and Its Management in Neurodivergent Adolescents

Neurodivergent adolescents, including those with autism, ADHD, dyslexia, or other neurological differences, experience anxiety at significantly higher rates than their neurotypical peers. This anxiety...

Abdul Rehman
Dec 19, 2025 3 min read

Depression in Preschool Children and Its Modes of Expression

Depression among preschoolers is often unrecognized, yet it is a serious emotional health concern. While depression is commonly associated with adolescents and adults, research...

Abdul Rehman
Dec 15, 2025 1 min read

Workplace Counseling: Everything You Need to Know

Workplace counseling is a process that is essentially a talking therapy, where individuals share their thoughts and feelings with a professional. The whole process...

Abdul Rehman
Oct 1, 2025 2 min read

The Role of CBT in Managing Anxiety and Depression

Cognitive behavior therapy (CBT) is an effective treatment method for various mental and emotional health matters, such as anxiety and depression. CBT helps you...

Abdul Rehman
Sep 25, 2025 2 min read

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