Mental Health

How Sexual Harassment Is Affecting The Mental Health Of…

Sexual harassment and discrimination is a widespread problem for women in all walks of life, be it academia, business or healthcare. Recent studies suggest...
Maida Liaqat
1 min read

6 Best Ways You Can Beat The Bullies At…

Workplace bullying is gaining momentum everyday. It can be defined as an inappropriate form of aggression, use of power and unfair singling out of...
Maida Liaqat
2 min read

8 Signs That Your Child Might Be Depressed

Depression is a mental disorder characterized by persistent feelings of hopelessness, sadness, melancholy. In extreme cases, it also involves having suicidal thoughts, and the...
Maida Liaqat
1 min read

Why Drug Abuse Is Getting Out Of Hand Among…

The use of drugs in Pakistani youth is on the rise. Despite the illegality of them and the lack of social acceptance of the...
Maida Liaqat
1 min read

Rising Paedophilia In Pakistan

Pakistan has been experiencing an alarming rise in the cases of rape, especially against underage children. Yet, nothing concrete is being done to counter...
Maida Liaqat
2 min read

6 Ways To Make Yourself Mentally Stronger This Year

Focusing on mental health is as important as focusing on physical health. Just like you make resolutions to improve physical wellbeing, also take measures...
Maida Liaqat
1 min read

Mindfulness Meditation: What Is It And How To Do…

A great mental exercise to feel more centered and focused is mindfulness meditation. This practice cultivates mindfulness so that one overcomes anxiety, stress and...
Maida Liaqat
1 min read

How To Manage Your Anxiety To Improve Your Relationship?

Self-doubt, insecurity, uncertainty, all go hand in hand when one has relationship anxiety. Then again, it should not be surprising at all, because love...
Maida Liaqat
1 min read

How To Keep Love Alive In Your Old Relationship?

‘Happily ever after’ does not have to be a myth—even though it may seem like that a few years after marriage. Experts explain that...
Maida Liaqat
1 min read