Mental Health

The Effect of Meditation on Psychological Well-Being Among University…

In today’s fast-paced academic environment, university students often find themselves grappling with stress, anxiety, and other psychological challenges. Amidst the demands of coursework, social...

Abdul Rehman
May 20, 2024 2 min read

The Surprising Ways Music Affects Our Brain and Emotions:…

Music has been an integral part of human culture for centuries, transcending language and cultural barriers to evoke powerful emotions and connections. Beyond its...

Abdul Rehman
May 17, 2024 1 min read

Overcoming Low Self-Esteem: Strategies and Psychological Insights

Low self-esteem can cast a shadow over every aspect of an individual’s life, negatively affecting their confidence and relationships, and hindering personal growth. Overcoming...

Abdul Rehman
Apr 26, 2024 2 min read

The Impact of Unmarried Relationship Dissolution on Mental Health

Breaking up is hard to do. Whether it’s a long-term or a shorter-lived affair, the end of a relationship can take a significant toll...

Abdul Rehman
Apr 25, 2024 2 min read

How To Stop A Panic Attack

Have you ever had a feeling of being in an open field and a tornado coming at you? Yes! That is what a panic...

Abdul Rehman
Feb 7, 2024 2 min read

Intermittent Explosive Disorder: Causes, Symptoms, Treatment

Intermittent Explosive Disorder (IED) is a mental health disorder characterized by sudden impulsive bursts of anger, aggression, or violence. To know more about Intermittent...

Abdul Rehman
Dec 28, 2023 1 min read

How Psychiatric Disorders Are Linked With PCOS In Women?

Polycystic Ovary Syndrome (PCOS) is a prevalent endocrine disorder affecting reproductive-aged women, characterized by irregular menstrual cycles, hyperandrogenism, and polycystic ovaries. Beyond its well-documented...

Abdul Rehman
Dec 5, 2023 1 min read

Effects Of Childhood Sexual Abuse On The Adult Life…

When we talk about how things from our past affect us, childhood sexual abuse is a big deal. It’s a puzzle for doctors because...

Abdul Rehman
Dec 4, 2023 2 min read

Frequency and Intensity of Different Gastrointestinal Symptoms in Psychiatric Disorders

Gastrointestinal (GI) symptoms are commonly reported in individuals with psychiatric disorders. The relationship between psychiatric conditions and GI symptoms is complex and bidirectional. Here...

Abdul Rehman
Nov 27, 2023 1 min read

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