Healthy Lifestyle

How to Take Care of School-Going Kids in Winters

While winters in Pakistan are a lovely—if brief—time, the ongoing constant cases of fever and flu can be tiresome for mothers of young children....
Mehrunnisa Qasim
3 min read

What Are Digital Maternity Apps and How Do They…

The NHS England developed an app with the help of doctors, midwives and mothers designed to facilitate pregnant women across the country. The purpose...
Mehrunnisa Qasim
3 min read

How to Get Healthy, Glowing Skin: Q and A…

Sure, your diet keeps your body slim and healthy, but its impact doesn’t stop there. The food you eat—from wrinkle-fighting antioxidants in fruits and...
Mehrunnisa Qasim
2 min read

The Best Weight Loss Strategy: Q and A with…

There is always a better way to lose weight. One that doesn’t involve fad diets, starvation periods and has balanced nutrition is always a...
Mehrunnisa Qasim
2 min read

How to Deal With OCD: Obsessive Compulsive Disorder

OCD refers to a mental disorder known as ‘obsessive compulsive disorder’. It is an anxiety disorder whereby the patient has obsessive uncontrolled, consuming thoughts...
Mehrunnisa Qasim
3 min read

Why Is Health Not Just the Absence of Disease?

The World Health Organization’s definition of health clarifies that health is not merely the absence of disease but also a state of complete physical,...
Mehrunnisa Qasim
3 min read

Healthy Habits that Lead to Weight Loss

Weight changes are all about making small changes to your lifestyle that can help to lose weight, as well as, sustain that weight loss....
Mehrunnisa Qasim
3 min read

Best Weight Loss Tips: Q and A with Dr.…

Dr. Nosheen Abbas is an acclaimed nutritionist is Islamabad, Pakistan. She helps her clients manage a balanced body, lifestyle, and diet with the best...
Mehrunnisa Qasim
2 min read

High Uric Acid Problem: Q and A with Dr.…

A high uric acid problem occurs when the kidneys don’t eliminate uric acid effectively. Uric acid is a chemical that is created when the...
Mehrunnisa Qasim
1 min read