Children often complain of tired and painful legs, cramps, and even joints. Most parents chalk it up to their hyperactive behavior and boundless activity during the day, especially with younger children, and look no further than a child-friendly painkiller and a leg massage. And then there are those who immediately jump to the worst possible
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Vitamin D Deficiency Makes Bones Age Faster, Research Finds
Vitamin D Deficiency Makes Bones Age Faster, Research Finds
Vitamin D is an all-purpose nutrient that helps minimize the risk of developing multiple sclerosis, cardiovascular disease, the flu, and even depression and anxiety. But perhaps the most important benefit of vitamin D is its contribution towards bone building and strengthening. So, it comes as no surprise that a lack of the vitamin can have
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Treating Bad knees, Chondromalacia Patellae
Treating Bad knees, Chondromalacia Patellae
Chondromalacia Patellae, or Runner’s Knee, occurs when the cartilage present on the undersurface of the kneecap (patella) starts softening and disappearing, resulting in severe pain that hinders proper knee movement. The condition generally results from overuse, and therefore, requires only rest, home treatment, and physiotherapy for a full recovery. Surgery is usually only needed if
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Chondromalacia Patellae: Causes and Symptoms
Chondromalacia Patellae: Causes and Symptoms
Chondromalacia Patellae is a knee condition in which the cartilage that connects the undersurface of the knee bone starts softening and deteriorating, resulting in grinding sounds and moderate-to-severe knee pain. It is often considered a sports overuse injury; hence the alternative name ‘Runner’s Knee’. However, Chondromalacia patellae can also affect older arthritic individuals, among others.
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8 best Foot Care Tips for Peripheral Arterial Disease
8 best Foot Care Tips for Peripheral Arterial Disease
Peripheral Arterial Disease, or PAD, occurs when problems with blood circulation (usually due to plaque buildup) cause the arteries supplying blood to the extremities to constrict, resulting in severely reduced blood flow to the legs. Peripheral Arterial Disease often manifests as unbearable leg pain when walking, reduced sensation in the legs and feet, and thinner
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