Bones and Joints

5 Great Tips For A Healthy Spine

Back problems and lower spine pains are pretty prevalent in our population. They can have numerous causes—such as herniated disc, strained muscles, or spinal...
Maida Liaqat
1 min read

5 Best Tips For Exercising With Osteoarthritis

Patients with osteoarthritis find it difficult to perform even the most tedious everyday tasks—let alone exercising. However, exercising is very important for such patients...
Maida Liaqat
1 min read

5 Ways To Manage Bad Days With Rheumatoid Arthritis

Having Rheumatoid Arthritis means that you will have both good days and bad. On the bad days you might have chronic pain and so...
Maida Liaqat
1 min read

Why Do Your Child’s Bones Hurt?

Children often complain of tired and painful legs, cramps, and even joints. Most parents chalk it up to their hyperactive behavior and boundless activity...
Maida Liaqat
2 min read

Vitamin D Deficiency Makes Bones Age Faster, Research Finds

Vitamin D is an all-purpose nutrient that helps minimize the risk of developing multiple sclerosis, cardiovascular disease, the flu, and even depression and anxiety....
Maida Liaqat
2 min read

Treating Bad knees, Chondromalacia Patellae

Chondromalacia Patellae, or Runner’s Knee, occurs when the cartilage present on the undersurface of the kneecap (patella) starts softening and disappearing, resulting in severe...
Maida Liaqat
2 min read

Chondromalacia Patellae: Causes and Symptoms

Chondromalacia Patellae is a knee condition in which the cartilage that connects the undersurface of the knee bone starts softening and deteriorating, resulting in...
Maida Liaqat
2 min read

8 best Foot Care Tips for Peripheral Arterial Disease

Peripheral Arterial Disease, or PAD, occurs when problems with blood circulation (usually due to plaque buildup) cause the arteries supplying blood to the extremities...
Maida Liaqat
2 min read

5 Great Exercises for People with Knee Pain

Most overweight and obese people use their knee pain as an excuse to escape a daily exercise regime. However, the extra weight often contributes...
Maida Liaqat
2 min read