Diet and Nutrition

Peach (Aaru) Benefits and Calories

A single peach has fewer than 60 calories, yet it delivers a solid dose of vitamin C, fiber, and antioxidants. That makes it one...

Abdul Rehman
Jul 6, 2026 3 min read

Calcium Deficiency Symptoms in Women: Causes and Treatment

Many women in Pakistan live with low calcium without knowing it. The signs are easy to ignore, such as a muscle cramp, a broken...

Abdul Rehman
Jun 22, 2026 5 min read

15 Evidence-Based Health Benefits of Cherries

Cherries are one of the most nutrient-dense fruits available in Pakistan, yet most people treat them as a seasonal snack rather than a health...

Abdul Rehman
Jun 16, 2026 7 min read

Peach Juice: Benefits, Nutrition, and How to Make It

Peaches arrive in Pakistani markets every summer, sweet-smelling and bursting with juice. Most people bite into them fresh. But if you have been pressing...

Abdul Rehman
Jun 10, 2026 5 min read

Glycemic Index of Mango: Is It Safe for Diabetic…

Mango season brings a familiar worry for anyone managing diabetes. Is it too sweet? Will it spike blood sugar? Should it be avoided completely?...

Abdul Rehman
Jun 9, 2026 4 min read

Smart Iftar Choices That Prevent Energy Crashes

After a long day of fasting during Ramadan, it is natural to crave fried snacks and sweet drinks. However, traditional heavy Iftar spreads such...

Abdul Rehman
Mar 5, 2026 3 min read

Managing Dehydration During Fasting in Ramadan

During the dry fast of Ramadan, maintaining adequate hydration is essential for preserving energy, focus, and overall health especially when fasting for long hours...

Abdul Rehman
Mar 4, 2026 2 min read

Healthy Suhoor Food Options That Keep You Full Longer

Suhoor is the most important part of your day during Ramadan because it provides your body with energy and hydration for the day ahead....

Abdul Rehman
Mar 4, 2026 2 min read

5 Amazing Dry Apricot Benefits | Comprehensive Guide

Dry apricots, also known as dried khubani, are a nutrient-rich snack that combines great taste with powerful health benefits. These are made by dehydrating...

Abdul Rehman
Nov 3, 2025 2 min read

Diet and Nutrition

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