Diet and Nutrition

What Are The Benefits Of Dates For Women You…

Dates are a staple for Muslims during Ramadan and are widely used in Middle Eastern cuisine. Dates come from date palm, which is a...
Abdul Rehman
4 min read

Benefits Of Mango Sexually – Sweeten Up Your Sex…

Mango (Mangifera indica) is rightfully called the “king of fruits” for its high nutritional content. But did you know that this sweet and delicious...
Abdul Rehman
2 min read

رمضان میں کھجور کھانے کے بے شمار فائدے

رمضان کے مہینے میں جب روزہ طلوع آفتاب سے غروب آفتاب تک رہتا ہے تو جسم صحت کے مسائل جیسے سر درد، کمزوری اور...
Abdul Rehman
4 min read

Best Iron Supplements in Pakistan 2024

Are you looking for the best iron supplements in Pakistan? Iron supplements can be beneficial for individuals facing problems such as iron deficiency, especially...
Abdul Rehman
4 min read

9 Surprising Oolong Tea Benefits You Didn’t Know!

Oolong tea is derived from the Camellia sinensis plant. It is made from semi-dry leaves of the plant. Though green tea and black tea...
Abdul Rehman
5 min read

Methi Dana Benefits That You Didn’t Know Before!

Fenugreek seeds, also called “methi dana” in Urdu, are brown seeds that come from the fenugreek plant (Trigonella foenum graecum). People have been using...
Abdul Rehman
5 min read

گوند کتیرا کے ایسے فوائد جن کو سن کے…

گوند کتیرا اپنی میڈیکل کی خصوصیات کی وجہ سے آیورویدک نظام کا ایک اہم حصہ ہے۔ یہ قدیم زمانے سے کھانسی اور پیچش جیسی...
Abdul Rehman
4 min read

امرود کے 8 ناقابل یقین فوائد

پھلوں میں امرود کا نام تو آپ نے سنا ہی ہوگا ۔ یہ سدا بہار پھل کہلاتا ہے کیوں کہ آپ ہر موسم میں...
Abdul Rehman
5 min read

Kamarkas: Health Benefits, Nutrition, and How to Use

Kamarkas is an incredibly healthy herb that can provide a wealth of health benefits for men and women alike. Keep reading to know more...
Abdul Rehman
4 min read