Diet and Nutrition

6 Incredible Benefits of Eating Grapes at Night

Grapes can be a healthy and nutritious bedtime snack. Bite-sized, juicy, and full of flavor, grapes aren’t just a comfort food but can also...

Abdul Rehman
Jun 12, 2025 3 min read

6 Amazing Chakotra Fruit (Grapefruit) Benefits & Side Effects

Grapefruit, known as chakotra in Urdu, is a fruit that comes from the orange and lemon families. It is available in green, yellow, and orange and...

Abdul Rehman
May 30, 2025 3 min read

Top 10 Surprising Benefits of Magnesium Glycinate

Though frequently ignored until signs of shortage show, magnesium is among the most essential elements in the human body. Though there are many different...

Abdul Rehman
May 19, 2025 4 min read

Relation of Rainbow Foods With Our Body Chakras (Energy…

There’s a lot of chatter happening in the nutrition and fitness world right now about “eating the rainbow”, but what does that mean? Read...

Abdul Rehman
May 13, 2025 3 min read

Top 7 Benefits of Peach in Pregnancy

During pregnancy, there is often debate about what to eat and what not to, as a woman must nourish both her own body and...

Abdul Rehman
Apr 28, 2025 3 min read

12 Best Summer Season Vegetables in Pakistan (2025)

Most people have a “love–hate relationship” when it comes to their veggies. Whether you like some of them and hate others, you can’t deny...

Abdul Rehman
Apr 22, 2025 4 min read

10 Incredible Paneer Dodi Benefits and Its Side Effects

In this article we will discuss the health benefits of paneer dodi, a plant known for its miraculous health benefits. Keep reading to know...

Abdul Rehman
Apr 17, 2025 2 min read

10 Amazing Sana Makki Benefits For Your Health!

Did you know that using sana makki can provide numerous benefits for your health? Let’s explore the wonderful benefits of sana makki (senna) in...

Abdul Rehman
Apr 8, 2025 3 min read

Talbina Benefits, Side Effects, and How to Make

Talbina is the perfect comfort food recognized for its potential benefits for digestive health and therapeutic use. It has also been used to relieve...

Abdul Rehman
Mar 27, 2025 3 min read

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