Diet and Nutrition

Importance of Oral Health: Q and A with Dr.…

Good oral health and dental hygiene can help prevent bad breath, tooth decay and gum disease—and can help you keep your teeth as you...
Mehrunnisa Qasim
1 min read

Anemia: Causes, Symptoms & Treatment: Q and A With…

Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body’s tissues. Anaemia can make...
Mehrunnisa Qasim
1 min read

How to Get Healthy, Glowing Skin: Q and A…

Sure, your diet keeps your body slim and healthy, but its impact doesn’t stop there. The food you eat—from wrinkle-fighting antioxidants in fruits and...
Mehrunnisa Qasim
2 min read

The Best Weight Loss Strategy: Q and A with…

There is always a better way to lose weight. One that doesn’t involve fad diets, starvation periods and has balanced nutrition is always a...
Mehrunnisa Qasim
2 min read

Why Is Health Not Just the Absence of Disease?

The World Health Organization’s definition of health clarifies that health is not merely the absence of disease but also a state of complete physical,...
Mehrunnisa Qasim
3 min read

Healthy Habits that Lead to Weight Loss

Weight changes are all about making small changes to your lifestyle that can help to lose weight, as well as, sustain that weight loss....
Mehrunnisa Qasim
3 min read

High Uric Acid Problem: Q and A with Dr.…

A high uric acid problem occurs when the kidneys don’t eliminate uric acid effectively. Uric acid is a chemical that is created when the...
Mehrunnisa Qasim
1 min read

How Water-Wise Is Your Diet?

Every food that we eat, has a big environmental impact. This impact—especially its water footprint—is amplified in cases of processed and refined food. A...
Mehrunnisa Qasim
2 min read

Who are the Top 10 Nutritionists in Islamabad

Dietitians / Nutritionists alters their patient’s nutrition based on their medical condition and individual needs. Dietitians are regulated healthcare professionals licensed to assess, diagnose,...
Tahir
2 min read