Diet and Nutrition
Eating Disorder is a commonly found issue in Pakistan. A large number of men & women from different age groups suffer from this problem
Kalonji has been known to have many benefits all over the world. Here is a complete guide to how this magical seed can...
موٹاپا جسم میں چربی کے زیادہ ہو جانے سے جنم لینے والی ایک پیچیدہ بیماری ہے۔ موٹاپا محض جسمانی خوبصورتی کا مسئلہ ہی نہیں...
Dates are often regarded as a super food and are known for their nutritional value all over the world. There are many benefits of...
The importance of good bacteria cannot be overstated, they serve numerous functions in the body. Here's just a few of the most important ones
Resisting cravings for unhealthy food can e incredibly difficult. So here are some tips and tricks to help you stick to that diet.
South Asian cuisine prides itself on being flavourful, healthy and full of spices that are sheer culinary delights. Not only do these healthy herbs...
A well-balanced diet equates to a healthy mind. It is extremely important to maintain a healthy diet in Ramadan diet in order to stay...
Good oral health and dental hygiene can help prevent bad breath, tooth decay and gum disease—and can help you keep your teeth as you...
