Diet and Nutrition

7 Best Cancer-Fighting Foods To Add To Your Diet

With the numbers of cancer patients on the rise, experts are looking at finding ways to fight cancer through alternative ways, one of which...
Maida Liaqat
3 min read

What Are The Basic Supplements I Should Take To…

‘Health’ is a concept that should be taken out of the realm of ‘supplements’ and paired with lifestyle modification instead. Many people opt for...
Maida Liaqat
3 min read

Does Nutella Cause Cancer? A Deeper Look

The last thing we need to hear about is the potential cancer-causing risk of Nutella. But how exactly does Nutella do that? Read on...
Maida Liaqat
3 min read

Can You Be Obese But Still Healthy?

While the term ‘health’ has no clear definition, the word ‘healthy obese’ has absolutely none. In his recent research paper publication, Dr. William Johnson,...
Maida Liaqat
2 min read

Six Natural Remedies For Cellulite

Cellulite is the dimpled-looking skin in appearance that occurs in the thigh and buttock area. Cellulite forms when fatty tissue deep in the skin...
Maida Liaqat
3 min read

Why Beets Are One Of The Healthiest Foods In…

Beets come jam-packed with nutrition. Incorporating them in the diet has a lot of benefits. They can be used in different ways to kill...
Maida Liaqat
2 min read

This Is What You Should Eat Before Your Workout

Pre-workout nutrition can be just as important, if not more, than post-workout nutrition. Both can help you get the maximum benefit from your workout...
Maida Liaqat
1 min read

This Is How Much Sugar Per Day Can Increase…

Cancer is an uncontrolled growth of cells, and when these cells grow, they rely on and derive energy from glucose. This means that the...
Maida Liaqat
1 min read

Artificial Sweeteners: What Does The Evidence Say?

The advent of artificial sweeteners was a breath of fresh air for the people who were constantly battling obesity, and those were always trying...
Maida Liaqat
1 min read