Diet and Nutrition Sehar is an important part of fasting; Prophet Muhammad (SAW) instructed Muslims to observe suhoor as there is a blessing in it. The foods... While we all want to maintain our weight during Ramazan, we also want a treat at the end of a full day of fast.... It is important to eat right during Sehar if you want to spend a good fast day ahead. An unbalanced diet can cause dipping... Maintaining weight, and gym training can be difficult during Ramazan—especially a hot one. While the physical aspect of fasting is somewhat difficult for gym... Turns out, this weight loss trick we are about to mention is pretty successful, and well researched. Infact, this tried and tested method has... The F-factor diet is not a new concept—rather it has stood the test of time and is by far the most practical diet for... With Ramazan approaching, it is a great idea to amass all the provisions that combat bloating. Bloating occurs in almost 20-30% of the people... Ramazan comes with a lot of blissful joys—and frying. After fasting for close to 16 hours, there are a lot of biochemical changes going... Turns out that being a couch potato is pretty bad, in ways more than one. New findings from the Journal of Applied Physiology, suggest...
