Thanks to our obsession with electronic devices and the 24/7 connectivity to the internet, going to bed on time and waking up early has become nearly impossible. Most of us sleep in for as long as possible, without realizing the medical benefits of aligning ourselves with nature’s clock. According to top nutritionists in Lahore, early
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Health Benefits Of Eating Breakfast Like A King
Health Benefits Of Eating Breakfast Like A King
According to top nutritionists in Pakistan, breakfast is the most important meal of the day, and yet most of us focus more on lunch and dinner. Apparently, having a big breakfast as nearly as important as not skipping breakfast in the morning. healthy Breakfast gives you the energy you need to function all day and
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5 Habits That Can Reduce the Risk of Liver Disease
5 Habits That Can Reduce the Risk of Liver Disease
The liver is one of the most important organs of your body and that’s why it is important to maintain liver health. Your liver receives nearly 30 percent of the blood circulating in your body every minute to remove harmful toxins and store and distribute essential nutrients. Some signs of poor liver health include skin
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Relationship Between Your Diet and Chronic Pain
Relationship Between Your Diet and Chronic Pain
Chronic pain is a pain that results from issues in brain chemistry. It generally lasts for longer periods of time. Chronic pain can seriously affect the life quality of the patient. A combination of medication and physical therapy is usually required to treat chronic pain. Along with typical treatment, patient’s diet can also have a
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Not a Fan of Salads? These 5 Healthy Salads Will Change Your Mind
Not a Fan of Salads? These 5 Healthy Salads Will Change Your Mind
Winters can make one lazy. Cold weather makes people crave comfort food but cooking might seem a bit tedious on a cold night. Salads are perfect for such scenarios where you just want to snuggle in bed with a delicious bowl of food with minimum effort. Salads are not only delicious but healthy as well.
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