Diet and Nutrition

5 Foods To Eat During Sehar

Sehar is an important part of fasting; Prophet Muhammad (SAW) instructed Muslims to observe suhoor as there is a blessing in it. The foods...
Maida Liaqat
1 min read

5 Foods To Eat During Aftaar

While we all want to maintain our weight during Ramazan, we also want a treat at the end of a full day of fast....
Maida Liaqat
1 min read

Avoid These 7 Foods During Sehar

It is important to eat right during Sehar if you want to spend a good fast day ahead. An unbalanced diet can cause dipping...
Maida Liaqat
1 min read

Ramazan Guide For Gym Goers

Maintaining weight, and gym training can be difficult during Ramazan—especially a hot one. While the physical aspect of fasting is somewhat difficult for gym...
Maida Liaqat
1 min read

The Weight-Loss Trick That Only Takes 15 Minutes

Turns out, this weight loss trick we are about to mention is pretty successful, and well researched. Infact, this tried and tested method has...
Maida Liaqat
1 min read

Everything You Need To Know About The F-Diet

The F-factor diet is not a new concept—rather it has stood the test of time and is by far the most practical diet for...
Maida Liaqat
1 min read

5 Herbal Teas To Reduce Bloating

With Ramazan approaching, it is a great idea to amass all the provisions that combat bloating. Bloating occurs in almost 20-30% of the people...
Maida Liaqat
2 min read

Golden Rules Of Eating Right In Ramazan

Ramazan comes with a lot of blissful joys—and frying. After fasting for close to 16 hours, there are a lot of biochemical changes going...
Maida Liaqat
1 min read

Sitting For More Than 13 Hours A Day May…

Turns out that being a couch potato is pretty bad, in ways more than one. New findings from the Journal of Applied Physiology, suggest...
Maida Liaqat
1 min read