Anemia is a medical condition characterized by chronic fatigue, dizziness, and breathlessness, among other symptoms, due to a lack of red blood cells; and oxygen, as a result. A good diet rich in iron, folate, and vitamin B12 is a first-line treatment for the condition. However, certain foods can hinder the absorption of these nutrients,
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Here Is What To Eat If You Have Anemia
Here Is What To Eat If You Have Anemia
People with anemia often experience chronic fatigue, dizziness, and insomnia as a result of reduced blood cell production and destruction of red blood cells. While the symptoms may not be as serious, the long-term repercussions are; namely heart failure, organ damage, and even sudden death. Anemia is easily treatable, however. Simply including extra dietary iron,
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16:8 Diet Is A Healthier Alternative To Fad Diets, Research Concludes
16:8 Diet Is A Healthier Alternative To Fad Diets, Research Concludes
Global obesity has reached an all-time high. With over 2 billion people, i.e. 30% of the global population being obese or overweight, the number of people diagnosed with chronic obesity-related conditions has also increased exponentially. Health authorities worldwide are pushing to combat the obesity epidemic with targeted campaigns and dietary discoveries. One such diet trend
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What Too Much Salt Can Do To Your Brain?
What Too Much Salt Can Do To Your Brain?
Too much of anything can be evidently bad for you. Case in point: the excess consumption of salt, which is usually linked to high blood pressure, cardiovascular diseases, and kidney diseases. According to some recent studies, a salt-rich diet can also lead to cognitive impairment and early dementia. However, that doesn’t mean that you should
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Low Fat Vs. High Carb: Which Diet Is The Best For Weight Loss?
Low Fat Vs. High Carb: Which Diet Is The Best For Weight Loss?
With so many diets to choose from, which one should you go for? Opting for a diet can be confusing as it is hard to know if a particular diet will work as well for you as it did for your friend. In fact, a diet that works for a certain individual usually does not
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