Diet and Nutrition

Lemon Water In The Morning: Myths And Facts

Lemon water has become a highly trending drink, especially in the morning. The drink has been extremely hyped up due to its near revolutionary...
Maida Liaqat
1 min read

Is Your BMI A Lie?

BMI means body mass index and is widely used by health practitioners (and insurance companies) all over the world to estimate how healthy someone...
Maida Liaqat
1 min read

Your Guide To Eating Right On Your Favourite Food…

Great weather brings forth great food festivals where best cuisine from all over the city is gathered in one place. So how to manage...
Maida Liaqat
2 min read

Be Summer Ready: 6 Healthy Diet Tips For Summer

Summer is the ideal time to lose weight—because nature is working with you to shed those pounds off. With some hard work and careful...
Maida Liaqat
1 min read

4 Great Ways To Turn Your Housework Into A…

Working out does not always have to include a gym, an instructor or a jogging track; sometimes all you have to do is set...
Maida Liaqat
1 min read

Top 5 Nutritionists In Islamabad

A nutritionist is a professional who dispenses clinical advice and help over the food intake and its impact on health. They advise clients the...
Maida Liaqat
1 min read

3 Mindset Shifts That Boost Weight Loss

For effective weight loss, it is important to train the mind as well as the body. People who don’t start with a positive mindset...
Maida Liaqat
2 min read

Keep Your Brain Power Intact With These Healthy Oils

The oils we consume have a direct link with the brain health and great impact on our wellbeing.  Merely consuming vegetable oil is not...
Maida Liaqat
2 min read

Workout Blunders: The Top 5 Mistakes To Watch Out…

To get the maximum benefit out of your workout, ensure that your form and posture is correct. Correct form would help tone and lengthen...
Maida Liaqat
1 min read