Diet and Nutrition The importance of good bacteria cannot be overstated, they serve numerous functions in the body. Here's just a few of the most important ones Resisting cravings for unhealthy food can e incredibly difficult. So here are some tips and tricks to help you stick to that diet. South Asian cuisine prides itself on being flavourful, healthy and full of spices that are sheer culinary delights. Not only do these healthy herbs... A well-balanced diet equates to a healthy mind. It is extremely important to maintain a healthy diet in Ramadan diet in order to stay... Good oral health and dental hygiene can help prevent bad breath, tooth decay and gum disease—and can help you keep your teeth as you... Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body’s tissues. Anaemia can make... Sure, your diet keeps your body slim and healthy, but its impact doesn’t stop there. The food you eat—from wrinkle-fighting antioxidants in fruits and... There is always a better way to lose weight. One that doesn’t involve fad diets, starvation periods and has balanced nutrition is always a... The World Health Organization’s definition of health clarifies that health is not merely the absence of disease but also a state of complete physical,... 
