Diet and Nutrition

The Importance of Good Bacteria and Why You Should…

The importance of good bacteria cannot be overstated, they serve numerous functions in the body. Here's just a few of the most important ones
Habiba A. Khan
2 min read

A guide to help you resist cravings for unhealthy…

Resisting cravings for unhealthy food can e incredibly difficult. So here are some tips and tricks to help you stick to that diet.
Habiba A. Khan
2 min read

5 HEALTHY HERBS FROM OUR KITCHEN

South Asian cuisine prides itself on being flavourful, healthy and full of spices that are sheer culinary delights. Not only do these healthy herbs...
Mehrunnisa Qasim
3 min read

HEALTHY DIET IN RAMADAN: Q AND A WITH MS.…

A well-balanced diet equates to a healthy mind. It is extremely important to maintain a healthy diet in Ramadan diet in order to stay...
Mehrunnisa Qasim
2 min read

IMPORTANCE OF ORAL HEALTH: Q AND A WITH DR.…

Good oral health and dental hygiene can help prevent bad breath, tooth decay and gum disease—and can help you keep your teeth as you...
Mehrunnisa Qasim
1 min read

ANEMIA: CAUSES, SYMPTOMS & TREATMENT: Q AND A WITH…

Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body’s tissues. Anaemia can make...
Mehrunnisa Qasim
1 min read

HOW TO GET HEALTHY, GLOWING SKIN: Q AND A…

Sure, your diet keeps your body slim and healthy, but its impact doesn’t stop there. The food you eat—from wrinkle-fighting antioxidants in fruits and...
Mehrunnisa Qasim
2 min read

THE BEST WEIGHT LOSS STRATEGY: Q AND A WITH…

There is always a better way to lose weight. One that doesn’t involve fad diets, starvation periods and has balanced nutrition is always a...
Mehrunnisa Qasim
2 min read

WHY IS HEALTH NOT JUST THE ABSENCE OF DISEASE?

The World Health Organization’s definition of health clarifies that health is not merely the absence of disease but also a state of complete physical,...
Mehrunnisa Qasim
3 min read