Diet and Nutrition

Best Iron Supplements in Pakistan 2024

Are you looking for the best iron supplements in Pakistan? Iron supplements can be beneficial for individuals facing problems such as iron deficiency, especially...
Abdul Rehman
4 min read

9 Surprising Oolong Tea Benefits You Didn’t Know!

Oolong tea is derived from the Camellia sinensis plant. It is made from semi-dry leaves of the plant. Though green tea and black tea...
Abdul Rehman
5 min read

Methi Dana Benefits That You Didn’t Know Before!

Fenugreek seeds, also called “methi dana” in Urdu, are brown seeds that come from the fenugreek plant (Trigonella foenum graecum). People have been using...
Abdul Rehman
5 min read

گوند کتیرا کے ایسے فوائد جن کو سن کے…

گوند کتیرا اپنی میڈیکل کی خصوصیات کی وجہ سے آیورویدک نظام کا ایک اہم حصہ ہے۔ یہ قدیم زمانے سے کھانسی اور پیچش جیسی...
Abdul Rehman
4 min read

امرود کے 8 ناقابل یقین فوائد

پھلوں میں امرود کا نام تو آپ نے سنا ہی ہوگا ۔ یہ سدا بہار پھل کہلاتا ہے کیوں کہ آپ ہر موسم میں...
Abdul Rehman
5 min read

Kamarkas: Health Benefits, Nutrition, and How to Use

Kamarkas is an incredibly healthy herb that can provide a wealth of health benefits for men and women alike. Keep reading to know more...
Abdul Rehman
4 min read

Managing Diabetes And Hypertension Through Diet

Diabetes and hypertension are common chronic conditions that often coexist, requiring careful management to prevent complications and maintain overall health. Diet plays an important...
Abdul Rehman
1 min read

Gond Katira Benefits: 11 Reasons To Try Tragacanth Gum!

Gond Katira, or tragacanth gum, is a crystal, gum-like herb that comes from the sap of the shrub of the genus Astragalus. It is...
Abdul Rehman
4 min read

Flaxseed In Urdu – Alsi Ke Fayde

Flaxseeds, or alsi seeds, have been around for centuries. Flaxseeds are plant-based seeds and are abundant in antioxidants. They are used in Ayurveda due...
Abdul Rehman
5 min read