Diet and Nutrition
Lemon water has become a highly trending drink, especially in the morning. The drink has been extremely hyped up due to its near revolutionary... BMI means body mass index and is widely used by health practitioners (and insurance companies) all over the world to estimate how healthy someone... Great weather brings forth great food festivals where best cuisine from all over the city is gathered in one place. So how to manage... Summer is the ideal time to lose weight—because nature is working with you to shed those pounds off. With some hard work and careful... Working out does not always have to include a gym, an instructor or a jogging track; sometimes all you have to do is set... A nutritionist is a professional who dispenses clinical advice and help over the food intake and its impact on health. They advise clients the... For effective weight loss, it is important to train the mind as well as the body. People who don’t start with a positive mindset... The oils we consume have a direct link with the brain health and great impact on our wellbeing. Merely consuming vegetable oil is not... To get the maximum benefit out of your workout, ensure that your form and posture is correct. Correct form would help tone and lengthen... 
