Knee Osteoarthritis: A Low Carb Diet May Relieve Symptoms

Updated On November 26, 2020

Knee osteoarthritis is characterized by knee pain, joint swelling and stiffness. This disease culminates into difficult mobility and poor quality…

Top Diet And Lifestyle Changes To Improve Your Cholesterol Levels

Updated On July 16, 2021

High cholesterol levels are associated with a horde of diseases, including a high risk of cardiovascular diseases and coronary artery…

How To Lose Weight With Diabetes?

Updated On July 15, 2021

Losing weight is not only a necessity in diabetes, but it can also help manage the disease. Losing weight will…

How To Deal With Sudden Blood Sugar Spikes?

Updated On April 23, 2021

Diabetes is a disease with uncontrolled blood sugar levels because of reduced or absent insulin levels. As a result, the…

What Stress Does To Your Skin: Dehydration, Breakouts And More

Updated On November 26, 2020

In a stressful situation, the body releases certain hormones that get into the blood and cause widespread damage downstream. Naturally,…

How To Deal With Nasal Congestion?

Updated On July 9, 2021

Nasal congestion can be due to multiple causes, such as colds, allergies or flu. Whatever the trigger is, the symptoms…

What Should You Get: Bariatric Surgery or Liposuction

Updated On December 30, 2024

While both surgeries may temporarily cause a similar end result, bariatric surgery and liposuction are vastly different procedures. Bariatric surgery…

How Air Pollution Has Increased The Incidence Of Respiratory Illnesses In Pakistan?

Updated On January 20, 2021

Outdoor air pollution has become a major threat to global public health. Air now contains high concentrations of pollutant gases…

The Risks And Benefits Of Plastic Surgery

Updated On July 1, 2024

This era is seeing a rise in cosmetic procedures of every kind—be it face or body. According to experts, all…

9 Foods For Building Lean Muscles

Updated On July 9, 2021

Lean muscle results in more effective weight loss, higher basal metabolism and more calories burnt even at rest. Muscle growth…