Arsenic Poisoning: Pakistan’s Rising Epidemic

Updated On July 9, 2021

According to the World Health Organization (WHO), the greatest threat to public health due to arsenic stems from contaminated groundwater.…

How to Detect Learning Disabilities in Toddlers?

Updated On July 9, 2021

A learning disorder is when someone has a problem with information-processing and learning a new skill. These disorders occur in…

Diet and Thyroidism: Foods to Eat and Foods to Avoid

Updated On April 23, 2021

Under or over production of thyroid hormones result in endocrine disorders—that affect the whole body. In hypothyroidism, there is decreased…

5 Coping Exercises to Relieve Anxiety

Updated On July 9, 2021

Nobody is a stranger to stress and anxiety in this day and age. However, too much stress and anxiety can…

5 Best Tips for Exercising With Osteoarthritis

Updated On July 8, 2021

Patients with osteoarthritis find it difficult to perform even the most tedious everyday tasks—let alone exercising. However, orthopedic surgeons that…

The Weight-Loss Trick That Only Takes 15 Minutes

Updated On July 16, 2021

Turns out, this weight loss trick we are about to mention is pretty successful, and well researched. Infact, this tried…

5 Ways to Manage Bad Days With Rheumatoid Arthritis

Updated On April 23, 2021

Having rheumatoid Arthritis means that you will have both good days and bad. On the bad days you might have…

How to Maintain a Proper Sleep Cycle in Ramazan?

Updated On July 15, 2021

Sleep deprivation and keeping odd hours is quite common during Ramazan. However, not getting enough sleep can take a toll…

Guidelines for Fasting When You Have Diabetes

Updated On July 9, 2021

When it comes to fasting, diabetics need extensive planning and help of a good diabetologist. This is because there are…

Everything You Need to Know About the F-Diet

Updated On August 16, 2022

The F-factor diet is not a new concept—rather it has stood the test of time and is by far the…