The Weight-Loss Trick That Only Takes 15 Minutes

Updated On July 16, 2021

Turns out, this weight loss trick we are about to mention is pretty successful, and well researched. Infact, this tried…

5 Ways to Manage Bad Days With Rheumatoid Arthritis

Updated On April 23, 2021

Having rheumatoid Arthritis means that you will have both good days and bad. On the bad days you might have…

How to Maintain a Proper Sleep Cycle in Ramazan?

Updated On July 15, 2021

Sleep deprivation and keeping odd hours is quite common during Ramazan. However, not getting enough sleep can take a toll…

Guidelines for Fasting When You Have Diabetes

Updated On July 9, 2021

When it comes to fasting, diabetics need extensive planning and help of a good diabetologist. This is because there are…

Everything You Need to Know About the F-Diet

Updated On August 16, 2022

The F-factor diet is not a new concept—rather it has stood the test of time and is by far the…

DIY Ingredients That Harm Your Skin Over Time

Updated On July 6, 2021

DIY is all the rage these days, with many Instagram bloggers and beauty gurus advising us to use ingredients from…

Break-up Grief: How to Get Over a Relationship?

Updated On July 6, 2021

Getting over breakup grief or any form of grief for that matter is not easy. It is something that demands…

5 Ways to Become a More Creative Person

Updated On July 9, 2021

Creativity brings colour to life—yet we hold the belief that one is born creative and this skill cannot be learned.…

7 Exercises for Reducing Chronic Pain

Updated On April 23, 2021

If you are someone who is plagued by chronic pain—sciatica for instance, or fibromyalgia—then you may have found a way…

5 Herbal Teas to Reduce Bloating

Updated On April 23, 2021

With Ramazan approaching, it is a great idea to amass all the provisions that combat bloating. Bloating occurs in almost…