The Effects of Self-Treatment: A Way to Harm or a Chance to Heal?

Updated On April 26, 2021

Self-treatment is a common practice not only in Pakistan, but all over the world. It refers to the use of…

5 Reasons Your Arteries Are Hardening

Updated On July 6, 2021

Hardening of arteries is referred to as atherosclerosis. Atherosclerosis occurs when arterial walls thicken, for example, due to laying down…

How Toxic Relationships Take a Toll on Your Mental Health?

Updated On January 31, 2022

Similar to toxic food or drink that can take a toll on our physical health, toxic relationships can also affect…

How to Manage Anorexia and Bulimia Nervosa?

Updated On October 5, 2023

Bulimia nervosa is characterized by binge eating and purging afterwards. The people suffering from this disorder turn to food during…

How Child Abuse Trauma Affects the Development of Dissociative Disorders?

Updated On June 16, 2021

Dissociative disorder is a personality disorder that occurs due to childhood trauma. The sense of self and identity is affected…

5 Ways to Improve Circulation in Your Legs

Updated On October 21, 2024

Poor circulation in the body could be a sign of bad health. Many serious health conditions initially present with poor…

3 Mindset Shifts That Boost Weight Loss

Updated On July 6, 2021

Nutritionists say that for effective weight loss, it is important to train the mind as well as the body. People…

What Happens to Your Skin When You Sleep With Make-up On?

Updated On July 16, 2021

Sleeping with makeup on can have far-reaching effects—that can drastically age and damage the skin. Even though many of us…

Be Artsier: The Health Benefits of Creativity

Updated On July 6, 2021

Art can be extremely beneficial for the overall health of the people. Art can help foster creativity. It can also…

How Sexual Dysfunction Can Be Related to Emotions?

Updated On July 9, 2021

Sexual dysfunction is not finding pleasure and satisfaction in sex—that can be extremely ungratifying and can compromise on the emotional…