5 Ways to Become a More Creative Person

Updated On July 9, 2021

Creativity brings colour to life—yet we hold the belief that one is born creative and this skill cannot be learned.…

7 Exercises for Reducing Chronic Pain

Updated On April 23, 2021

If you are someone who is plagued by chronic pain—sciatica for instance, or fibromyalgia—then you may have found a way…

5 Herbal Teas to Reduce Bloating

Updated On April 23, 2021

With Ramazan approaching, it is a great idea to amass all the provisions that combat bloating. Bloating occurs in almost…

8 Proactive Steps to Prevent Breast Cancer

Updated On March 3, 2022

Amongst the Asian countries, Pakistan has the highest rate of breast cancer, where about 1 in every 9 women develops…

Golden Rules of Eating Right in Ramazan

Updated On November 26, 2020

Ramazan comes with a lot of blissful joys—and frying. After fasting for close to 16 hours, there are a lot…

Sitting for More Than 13 Hours a Day May Sabotage the Benefits of Exercise

Updated On July 16, 2021

Turns out that being a couch potato is pretty bad, in ways more than one. New findings from the Journal…

How to Use Aromatherapy for Stress Relief ?

Updated On January 31, 2022

Of the researches done to date, many prove that aromatherapy plays a vital role in stress relief. Exactly how it…

The Do’s and Dont’s for Healthy Nails

Updated On August 10, 2021

Just like well-kept hair, and healthy skin, well-kept nails also put forth a good impression and a positive impact. However,…

The Chicken Skin Problem; Get Rid of Keratosis Pilaris With This Concoction!

Updated On July 5, 2021

Not everyone is familiar with the chicken skin problem—except those who suffer from it. Keratosis pilaris is when excess keratin…

Subtle Signs of Suicide in Kids That Everyone Should Know

Updated On July 16, 2021

Suicide is not a concept limited to adults alone. For a while now, the trend of suicide amongst children and…