According to nutritionists, the oils we consume have a direct link with the brain health and great impact on our…
There is one cardio activity that works the whole body, builds endurance, tones the muscles without straining the joints—its swimming.…
Music therapy is the use to music to improve health and alleviate pain. Music stimulates certain parts of the brain…
Everyone’s skin ages differently, but commonly, signs of aging are seen when there is a loss of collagen in the…
To get the maximum benefit out of your workout, ensure that your form and posture is correct. Correct form would…
Happy marriages require communication, dedication, and commitment, And like any other partnership, marriage also takes work. Marriages have to be…
With new researches on sexual wellness making headways, let us talk about the health benefits associated with having sex. Apart…
Attitude is everything—and if you start your day with a positive one, you’ll find it to be a productive .…
We all have those days when we are plagued by negative thoughts; an incident or a memory or even a…
If you find yourself daydreaming about a better or a different life, or escaping from the present into the past,…