9 Types of Bone Fractures

Updated On June 30, 2021

As the supportive structure of the entire body, the skeleton is hardly one to easily give way under pressure. However,…

Treating Phobias When Self-Help Doesn’t Work

Updated On June 30, 2021

Most phobias never require treatment due to their slim chances of appearing before the sufferer, while others are easily treatable…

The Connection Between Low Testosterone and Headaches

Updated On December 28, 2021

The quantity of testosterone in the body defines and develops male characteristics, such as voice, depth, facial hair, large muscles,…

The Digital Stress Phenomenon and How to Cope With It

Updated On June 9, 2021

People the world over have embraced the ‘digital life’; where smart devices and the internet have become the central focus,…

How Tachycardia Affects Healthy People With Anxiety

Updated On June 23, 2021

Due to its reputation as a heart attack pre-cursor, Tachycardia, or ‘fast heart rate’ (over 100 beats per minute instead…

4 Great Health Benefits of Waking up With the Sunrise

Updated On June 23, 2021

Thanks to our obsession with electronic devices and the 24/7 connectivity to the internet, going to bed on time and…

Health Benefits of Eating Breakfast Like a King

Updated On April 23, 2021

According to top nutritionists in Pakistan, breakfast is the most important meal of the day, and yet most of us…

5 Habits That Can Reduce the Risk of Liver Disease

Updated On June 15, 2021

The liver is one of the most important organs of your body and that’s why it is important to maintain…

Foot Love: Choosing the Right Shoes for Your Foot Type

Updated On December 28, 2021

Shoes make or break an outfit, but what they also break are your stamina, pace, and feet, if they don’t…

A Step-by-Step Guide to Self-Treating Phobias

Updated On June 30, 2021

The popular reaction to phobias is avoidance, which only strengthens the fear. And while most are highly unlikely to ever…