Straighten It Out: The 10 Best Stretches for Lower Back Pain

Updated On June 15, 2021

Lower back pain is a common 21st century dilemma promoted by exceeding daily life stressors and prolonged sitting hours. However,…

Reviving Barren Lands: The 7 Best Vitamins and Nutrients for Hair Growth

Updated On January 31, 2024

The average person loses approximately 100 hairs a day, and while some recover it with ease, there are others who…

Social Anxiety or Just Plain Shy?

Updated On June 30, 2021

As the second most globally diagnosed anxiety disorder after specific phobias, Social Anxiety Disorder (SAD) or ‘Social Phobia’ is defined…

Going Out Into the World: Exploring Treatments for Social Anxiety Disorder

Updated On June 8, 2021

Social Anxiety Disorder (SAD) is the inhibitive fear of being publicly judged, humiliated, embarrassed, and criticized. Not only does it…

6 Healthy Foods That Should Only Be Eaten in Moderation

Updated On December 28, 2021

Most nutritionists would confirm that excess of anything is bad and the same applies to food. Having too much of…

6 Immunity Boosting Drinks You Have to Try Out!

Updated On June 7, 2021

Your body is an optimal environment for viruses, bacteria, parasites, and fungi to thrive. Your immune system fights these pathogens…

Reanimating Stiff Wrists: 5 Ways to Overcome Carpal Tunnel Pain

Updated On January 12, 2022

Carpal Tunnel Syndrome (CTS) is a common nerve condition in which the median nerve is compressed or pinched while passing…

Peripheral Signals: 7 Things Your Feet Say About Your Health

Updated On September 27, 2021

Numbness, non healing foot sores, and yellow, brittle toenails as harbingers of diabetes and fungal nail infections is common knowledge.…

Rubbing Back the Feeling: 6 Essential Oils for Treating Diabetic Neuropathy

Updated On June 28, 2021

Neuropathy refers to nerve damage leading to numbness, tingling sensations, and even pain in the affected area(s). Though it has…

Unlocking Your Full Potential: 10 Surprising Things to Boost Brain Power

Updated On June 30, 2021

According to neurologists, an active lifestyle, and periodically disconnecting from the digital world are the widely approved methods to accelerate…