How to Reintroduce Allergenic Foods Into Your Diet

Updated On June 30, 2021

Certain diets, such as the Whole 30 diet and the ketogenic diet, require you to eliminate certain foods from your…

How You Can Heal Adrenal Fatigue

Updated On June 30, 2021

Adrenal fatigue refers to a variety of nonspecific symptoms, such as fatigue, nervousness, body aches, sleep disturbances, and digestive problems.…

Going Under the Knife: Types of Crohn’s Surgery and When You Should Get It

Updated On June 30, 2021

Surgery for Crohn’s disease, a chronic condition that causes inflammation, sores, and ulcers in the small intestine, is generally a…

6 Foods That Make You Age Faster

Updated On June 30, 2021

Just like an active lifestyle and a healthy diet can have an anti-aging effect on you, the reverse is true…

Identifying Kawasaki Disease

Updated On June 30, 2021

Named after Dr. Tomisaku Kawasaki who recognized the syndrome in 1967, Kawasaki disease affects children, usually under age 5, by…

Straighten It Out: The 10 Best Stretches for Lower Back Pain

Updated On June 15, 2021

Lower back pain is a common 21st century dilemma promoted by exceeding daily life stressors and prolonged sitting hours. However,…

Reviving Barren Lands: The 7 Best Vitamins and Nutrients for Hair Growth

Updated On January 31, 2024

The average person loses approximately 100 hairs a day, and while some recover it with ease, there are others who…

Social Anxiety or Just Plain Shy?

Updated On June 30, 2021

As the second most globally diagnosed anxiety disorder after specific phobias, Social Anxiety Disorder (SAD) or ‘Social Phobia’ is defined…

Going Out Into the World: Exploring Treatments for Social Anxiety Disorder

Updated On June 8, 2021

Social Anxiety Disorder (SAD) is the inhibitive fear of being publicly judged, humiliated, embarrassed, and criticized. Not only does it…

6 Healthy Foods That Should Only Be Eaten in Moderation

Updated On December 28, 2021

Most nutritionists would confirm that excess of anything is bad and the same applies to food. Having too much of…