Lack of sleep can affect your immune system negatively and make you more susceptible to catching colds and the flu.…
While it is pretty obvious that you should steer clear of unhealthy foods to remain fit and healthy, there is…
Dry skin is a year-round concern in Pakistan, especially during the harsh winter months and the smog season when pollution…
Ask anyone with chronic hypertension or another cardiovascular disease, and they will name sodium (salt) as their worst enemy. This…
Hectic schedules, chronic stress, and multiple tech-distractions culminate into one thing: insomnia. Continued insomnia disrupts the much-needed nightly repair process,…
Masturbation involves gaining sexual pleasure by rubbing one’s genitals and other sexual organs, and like sex, it is also buried…
According to a 2015 survey by The World Bank, 23 percent of children under 5 worldwide are shorter than the…
Masturbation is the act of touching one’s genitals and other sexual organs for sexual pleasure, usually leading to a self-stimulated…
According to top gastroenterologists in Pakistan, healthy gut is very important for your overall well being. When your digestive system…
Some of the most common vision related problems such as dry eye disease, cataracts, glaucoma, and age-related macular degeneration (ARMD)…