Going Out Into the World: Exploring Treatments for Social Anxiety Disorder

Updated On June 8, 2021

Social Anxiety Disorder (SAD) is the inhibitive fear of being publicly judged, humiliated, embarrassed, and criticized. Not only does it…

6 Healthy Foods That Should Only Be Eaten in Moderation

Updated On December 28, 2021

Most nutritionists would confirm that excess of anything is bad and the same applies to food. Having too much of…

6 Immunity Boosting Drinks You Have to Try Out!

Updated On June 7, 2021

Your body is an optimal environment for viruses, bacteria, parasites, and fungi to thrive. Your immune system fights these pathogens…

Reanimating Stiff Wrists: 5 Ways to Overcome Carpal Tunnel Pain

Updated On January 12, 2022

Carpal Tunnel Syndrome (CTS) is a common nerve condition in which the median nerve is compressed or pinched while passing…

Peripheral Signals: 7 Things Your Feet Say About Your Health

Updated On September 27, 2021

Numbness, non healing foot sores, and yellow, brittle toenails as harbingers of diabetes and fungal nail infections is common knowledge.…

Rubbing Back the Feeling: 6 Essential Oils for Treating Diabetic Neuropathy

Updated On June 28, 2021

Neuropathy refers to nerve damage leading to numbness, tingling sensations, and even pain in the affected area(s). Though it has…

Unlocking Your Full Potential: 10 Surprising Things to Boost Brain Power

Updated On June 30, 2021

According to neurologists, an active lifestyle, and periodically disconnecting from the digital world are the widely approved methods to accelerate…

The Connection Between Leg Muscle and Cognitive Decline

Updated On June 30, 2021

It isn’t a mere coincidence that the symptoms of patients with multiple sclerosis, spinal muscular atrophy, motor neuron disease, and…

7 Ways on How to Naturally Increase Brain’s Growth Hormone

Updated On June 15, 2021

The Brain-derived neurotrophic factor (BDNF) is a protein found in the brain that increases the survival rate of neurons or…

6 Amazing Skin and Hair Benefits of Avocado Oil

Updated On June 7, 2021

While you may like avocados on your toast or in your smoothies, did you know oil is also derived from…