How to Lose Weight Without Losing Health

Updated On June 22, 2021

While it is suggested that you try to maintain a healthy weight, quick fix approaches can be detrimental to your…

7 Top Tips on How to Gain Weight Naturally!

Updated On January 31, 2024

Just like some people find it difficult to lose weight, some find it hard to put it on. Being too…

Exercises to Strengthen Your Bones

Updated On June 22, 2021

Exercise is the first thing that is recommended by the doctors when you are diagnosed with osteoporosis, arthritis or any…

EdemA: Major Symptoms and Causes

Updated On April 23, 2021

Edema is swelling caused by excess fluid trapped in your body's tissues. It occurs when tiny blood vessels leak fluid.…

Top 9 Anxiety Causing Foods to Avoid

Updated On June 22, 2021

Even though your diet isn’t necessarily responsible for your anxiety, what you eat can make it better or worse. Your…

8 Ways to Avoid Knee Pain

Updated On April 21, 2021

Knee pain is often caused by a variety of things either acute injury or repetitive motions that stress the knee…

What Not to Eat When You Have Arthritis

Updated On June 22, 2021

Arthritis is a terminology used for conditions with joint pain and inflammation. When you are struggling with arthritis, your body…

5 Ways to Use Rosewater for Glowing Skin!

Updated On April 23, 2021

Rosewater is one of the essential beauty products to have. It is made of all natural ingredients so you can…

9 Tips and Tricks to Help With Insomnia!

Updated On June 22, 2021

Insomnia is a sleep disorder that makes it difficult for a person to fall asleep or remain asleep. Some of…

9 Superfoods for Diabetics!

Updated On April 23, 2021

If you are diabetic, or has a genetic predisposition to it, your doctor will probably enlist the help of a…