4 Ways to Lose Weight Without Starving Yourself

Updated On June 11, 2021

Health is a huge blessing, but being healthy doesn’t mean looking thin. Health psychology associates being healthy with a better…

4 Exercises You Can Do at Home Without Any Equipment

Updated On June 11, 2021

Exercise is an important part of a living a healthy lifestyle. It has a lot of benefits for your mental…

4 Must-Have Beauty Products for Gorgeous Skin!

Updated On June 9, 2021

Are you one of those people who couldn’t get enough time to spend hours on the beauty treatments? Do you…

Breast Cancer: Symptoms and Prevention

Updated On June 9, 2021

Breast cancer, unfortunately, has been becoming very common among women. Breast cancer is the second most common types of cancer…

Pcos: Our Top 3 Tips on How to Prevent It!

Updated On June 11, 2021

PCOS, Polycystic Ovarian Syndrome is described as raised androgen levels in women which result in an imbalance of sex hormones.…

Trigeminal Neuralgia by Dr. Khawaja S. Nasir

Updated On July 5, 2021

What is trigeminal neuralgia? It is a chronic debilitating painful condition that affects the main nerve (trigeminal nerve) that carries…

The What and Why of Breast Pimples

Updated On December 28, 2021

Save for the bottoms of our hands and feet, our entire body is covered with sebaceous (oil) glands, meaning that…

The Patient’s Guide to Multiple Sclerosis (Part 2)

Updated On December 1, 2023

The life expectancy for Multiple Sclerosis (MS) patients is now only 5-10 years lower than average, with the gap steadily…

The Patient’s Guide to Multiple Sclerosis (Part 1)

Updated On June 9, 2021

Multiple Sclerosis (MS) is a neural and autoimmune condition that damages the brain, spinal cord and optic (eye) nerve, hence…

Back Acne: How to Get Rid of It?

Updated On December 28, 2021

Popularised as ‘bacne’, back acne is much like every other form of acne, except larger and longer-lasting. This is because…