Hippocrates said that all disease begins in the gut. Your gastrointestinal health can directly impact other aspects of health. The…
A gluten-free diet is a diet that does not allow the consumption of gluten, which is a mixture of proteins…
Are you one of the millions of adults who relies on taking pain-killers frequently to help manage ongoing joint or…
Proper nutrition is very important for your physical and mental well-being. Unhealthy food doesn’t only put your health at risk…
The summer season can be pretty brutal for your skin. The rising temperature and humidity suck the life out of…
Most people crave "comfort food" when they are stressed out. However, foods like ice cream, coffee, Chinese take-out, and diet…
Simply put, no poo means no shampoo. The no-poo method emphasizes on cleaning your hair without the conventional shampoo. The…
While it is suggested that you try to maintain a healthy weight, quick fix approaches can be detrimental to your…
Just like some people find it difficult to lose weight, some find it hard to put it on. Being too…
Exercise is the first thing that is recommended by the doctors when you are diagnosed with osteoporosis, arthritis or any…