Maintaining a healthy weight is more than just about crash diets, fad lifestyles and ceaseless calorie checking! It’s about maintaining…
If you want to lose weight, you shouldn’t think about starving yourself. Instead, you should focus on eating the right…
If you want to lose weight, you will have to create a calorie deficit. This means that you will have…
Essential oils are concentrated oils extracted from leaves, flowers, barks and roots of a plant. They are characteristically “the life-force”…
Even though most of us have practically been bought up on caffeinated drinks such as tea and coffee, they aren’t…
Calcium is not the only thing that keep the bones strong. The secret to strong bones is a well-balanced diet.…
The summer of 2018 is one of the hottest yet, which means that body heat, and the prospect of heat-related…
The summer season, while enjoyable, can be a particularly tasking time for the older population. This is due to their…
Just like an ice-cream machine that requires a specific temperature for that perfect cold cream, your body must also remain…
Depression is a common and major mental illness that negatively affects how you feel, act and think. People who suffer…