9 Stress Relieving Foods to Help You Have a Stress-Free Day!

Updated On November 29, 2021

Most people crave "comfort food" when they are stressed out. However, foods like ice cream, coffee, Chinese take-out, and diet…

No Poo Method: An Alternative to Shampooing! Does It Work?

Updated On June 16, 2021

Simply put, no poo means no shampoo. The no-poo method emphasizes on cleaning your hair without the conventional shampoo. The…

How to Lose Weight Without Losing Health

Updated On June 22, 2021

While it is suggested that you try to maintain a healthy weight, quick fix approaches can be detrimental to your…

7 Top Tips on How to Gain Weight Naturally!

Updated On January 31, 2024

Just like some people find it difficult to lose weight, some find it hard to put it on. Being too…

Exercises to Strengthen Your Bones

Updated On June 22, 2021

Exercise is the first thing that is recommended by the doctors when you are diagnosed with osteoporosis, arthritis or any…

EdemA: Major Symptoms and Causes

Updated On April 23, 2021

Edema is swelling caused by excess fluid trapped in your body's tissues. It occurs when tiny blood vessels leak fluid.…

Top 9 Anxiety Causing Foods to Avoid

Updated On June 22, 2021

Even though your diet isn’t necessarily responsible for your anxiety, what you eat can make it better or worse. Your…

8 Ways to Avoid Knee Pain

Updated On April 21, 2021

Knee pain is often caused by a variety of things either acute injury or repetitive motions that stress the knee…

What Not to Eat When You Have Arthritis

Updated On June 22, 2021

Arthritis is a terminology used for conditions with joint pain and inflammation. When you are struggling with arthritis, your body…

5 Ways to Use Rosewater for Glowing Skin!

Updated On April 23, 2021

Rosewater is one of the essential beauty products to have. It is made of all natural ingredients so you can…