Insomnia is a sleep disorder that makes it difficult for a person to fall asleep or remain asleep. Some of…
If you are diabetic, or has a genetic predisposition to it, your doctor will probably enlist the help of a…
It’s that time of the year again which everyone absolutely adores: summer vacations! A lot of people head out of…
If you feel tired and worn out all the time, then you need to step back and assess your lifestyle.…
Maintaining a healthy weight is more than just about crash diets, fad lifestyles and ceaseless calorie checking! It’s about maintaining…
If you want to lose weight, you shouldn’t think about starving yourself. Instead, you should focus on eating the right…
If you want to lose weight, you will have to create a calorie deficit. This means that you will have…
Essential oils are concentrated oils extracted from leaves, flowers, barks and roots of a plant. They are characteristically “the life-force”…
Even though most of us have practically been bought up on caffeinated drinks such as tea and coffee, they aren’t…
Calcium is not the only thing that keep the bones strong. The secret to strong bones is a well-balanced diet.…