The Summer Diet: Foods to Keep the Heat Away

Updated On June 22, 2021

The summer of 2018 is one of the hottest yet, which means that body heat, and the prospect of heat-related…

The Seniors’ Summer Survival Guide

Updated On June 22, 2021

The summer season, while enjoyable, can be a particularly tasking time for the older population. This is due to their…

The Horrible Things That Happen to Your Body in Extreme Heat

Updated On June 22, 2021

Just like an ice-cream machine that requires a specific temperature for that perfect cold cream, your body must also remain…

Hope for a New Life: Coping With Depression

Updated On June 22, 2021

Depression is a common and major mental illness that negatively affects how you feel, act and think. People who suffer…

8 Health Benefits of Parsley

Updated On June 22, 2021

Parsley is a versatile species of flowering plant that is used as a spice, herb, and a vegetable. Most people…

6 Foods You Must Avoid for Good Digestion!

Updated On November 26, 2020

Our digestive system breaks down the food we eat in a form that can easily be absorbed into the blood…

Fainting and the Summer Heat

Updated On June 22, 2021

Fainting, known in the medical world as ‘Syncope’, is the involuntary and sudden loss of consciousness in a person as…

5 Dairy-Free Alternatives for Lactose Intolerant People

Updated On June 7, 2021

Lactose is a kind of a sugar that makes nearly 2-7% of milk. An enzyme called lactase is used by…

Beat the Heat in 7 Simple Ways!

Updated On June 22, 2021

Summers in Pakistan bring with them a plethora of seasonal delicacies and the much-awaited summer vacations. However, rapidly soaring temperatures…

Therapy or Medication: What’s the Best Way to Treat Mental Illness?

Updated On November 8, 2024

Sometimes we stand at a point in our lives where everything just becomes overwhelming. We look forward and there is…