Pakistan has been experiencing an alarming rise in the cases of rape, especially against underage children. Yet, nothing concrete is…
Even if you feel fine, it is better to check in with your general physician if you are past the…
Summers come with a whole new set of demands for the skin and a change in skincare regimen. With the…
Every year thousands of people lose their life to tuberculosis (TB) in Pakistan. The disease load of tuberculosis is as…
Back problems and lower spine pains are pretty prevalent in our population. They can have numerous causes—such as herniated disc,…
According to psychiatrists, a great mental exercise to feel more centered and focused is mindfulness meditation. This practice cultivates mindfulness…