Every year thousands of people lose their life to tuberculosis (TB) in Pakistan. The disease load of tuberculosis is as…
Back problems and lower spine pains are pretty prevalent in our population. They can have numerous causes—such as herniated disc,…
According to psychiatrists, a great mental exercise to feel more centered and focused is mindfulness meditation. This practice cultivates mindfulness…
Sehar is an important part of fasting; Prophet Muhammad (SAW) instructed Muslims to observe suhoor as there is a blessing…
Self-doubt, insecurity, uncertainty, all go hand in hand when one has relationship anxiety. Then again, it should not be surprising…
‘Happily ever after’ does not have to be a myth—even though it may seem like that a few years after…