Diet and Thyroidism: Foods to Eat and Foods to Avoid

Under or over production of thyroid hormones result in endocrine disorders—that affect the whole body. In hypothyroidism, there is decreased…

Updated On April 23, 2021

5 Coping Exercises to Relieve Anxiety

Nobody is a stranger to stress and anxiety in this day and age. However, too much stress and anxiety can…

Updated On July 9, 2021

5 Best Tips for Exercising With Osteoarthritis

Patients with osteoarthritis find it difficult to perform even the most tedious everyday tasks—let alone exercising. However, orthopedic surgeons that…

Updated On July 8, 2021

The Weight-Loss Trick That Only Takes 15 Minutes

Turns out, this weight loss trick we are about to mention is pretty successful, and well researched. Infact, this tried…

Updated On July 16, 2021

5 Ways to Manage Bad Days With Rheumatoid Arthritis

Having rheumatoid Arthritis means that you will have both good days and bad. On the bad days you might have…

Updated On April 23, 2021

How to Maintain a Proper Sleep Cycle in Ramazan?

Sleep deprivation and keeping odd hours is quite common during Ramazan. However, not getting enough sleep can take a toll…

Updated On July 15, 2021