Bullying, unfortunately, is not limited to the corridors of high school. It is rampant in the adult world as well.…
According to nutritionists, the oils we consume have a direct link with the brain health and great impact on our…
There is one cardio activity that works the whole body, builds endurance, tones the muscles without straining the joints—its swimming.…
Music therapy is the use to music to improve health and alleviate pain. Music stimulates certain parts of the brain…
Everyone’s skin ages differently, but commonly, signs of aging are seen when there is a loss of collagen in the…
To get the maximum benefit out of your workout, ensure that your form and posture is correct. Correct form would…