Vitamin D Deficiency Makes Bones Age Faster, Research Finds

Vitamin D is an all-purpose nutrient that helps minimize the risk of developing multiple sclerosis, cardiovascular disease, the flu, and…

Updated On July 16, 2021

The Elephant in the Room: 7 Great Tips for Coping With Performance Anxiety

Known as ‘stage fright’ in the common tongue, performance anxiety is a condition shared by millions worldwide. In fact, it…

Updated On July 6, 2021

The 5 Main Types of Multiple Sclerosis

Multiple sclerosis, or MS, is an autoimmune disorder in which the nervous system attacks the protective coverings (myelin) of nerve…

Updated On July 16, 2021

Reduce Your Type 2 Diabetes Risk With This Healthy Fat

Omega-3 fatty acids are recommended by endocrinologists as part of any diabetes management plan, owing to their ability to control…

Updated On July 16, 2021

7 Steps You Can Take to Overcome Addiction

There is a fine line between engaging in addictive behavior, and addiction; a line that many cross unwittingly, and it…

Updated On November 8, 2024

9 Ways You Can Cope With the Physical Side Effects of Cancer Treatment

Those regular bouts of chemotherapy, radiation, and surgery can take a heavy toll, not just on your emotional health, but…

Updated On July 16, 2021