7 Breathing Techniques to Overcome Insomnia and Help You Sleep

Hectic schedules, chronic stress, and multiple tech-distractions culminate into one thing: insomnia. Continued insomnia disrupts the much-needed nightly repair process,…

Updated On February 1, 2024

Masturbation: Myths and Facts

Masturbation involves gaining sexual pleasure by rubbing one’s genitals and other sexual organs, and like sex, it is also buried…

Updated On January 31, 2024

8 Causes of Stunted Growth in Children

According to a 2015 survey by The World Bank, 23 percent of children under 5 worldwide are shorter than the…

Updated On September 22, 2023

Is Masturbation Bad for You?

Masturbation is the act of touching one’s genitals and other sexual organs for sexual pleasure, usually leading to a self-stimulated…

Updated On January 31, 2024

Improving Digestion Without Digestive Enzymes

According to top gastroenterologists in Pakistan, healthy gut is very important for your overall well being. When your digestive system…

Updated On July 5, 2021

4 Everyday Habits That Improve Vision

Some of the most common vision related problems such as dry eye disease, cataracts, glaucoma, and age-related macular degeneration (ARMD)…

Updated On February 8, 2022