Treating Phobias When Self-Help Doesn’t Work

Most phobias never require treatment due to their slim chances of appearing before the sufferer, while others are easily treatable…

Updated On June 30, 2021

The Connection Between Low Testosterone and Headaches

The quantity of testosterone in the body defines and develops male characteristics, such as voice, depth, facial hair, large muscles,…

Updated On December 28, 2021

The Digital Stress Phenomenon and How to Cope With It

People the world over have embraced the ‘digital life’; where smart devices and the internet have become the central focus,…

Updated On June 9, 2021

How Tachycardia Affects Healthy People With Anxiety

Due to its reputation as a heart attack pre-cursor, Tachycardia, or ‘fast heart rate’ (over 100 beats per minute instead…

Updated On June 23, 2021

4 Great Health Benefits of Waking up With the Sunrise

Thanks to our obsession with electronic devices and the 24/7 connectivity to the internet, going to bed on time and…

Updated On June 23, 2021

Health Benefits of Eating Breakfast Like a King

According to top nutritionists in Pakistan, breakfast is the most important meal of the day, and yet most of us…

Updated On April 23, 2021