4 Summer Foods That Can Stain Your Teeth

Summer is synonymous with farmer’s markets, yummy food stalls and indulgent treats, but good things usually come with a price.…

Updated On June 28, 2021

6 Pros and Cons of Red Meat

If you are a food lover, then you might have been concerned about the debates on meat consumption. We have…

Updated On June 7, 2021

7 Simple Ways To Keep Depression And Anxiety Away

Depression is a mood disorder that is characterized by feelings of despair, sadness, and discouragement. It affects how a person…

Updated On November 14, 2023

6 Signs That You Need to Cut Back on Sugar

Sugar is naturally found in all foods that have carbs, such as dairy, grain, vegetables and fruits. Eating whole foods…

Updated On June 28, 2021

6 Signs That You Have a Zinc Deficiency

According to the World Health Organization (WHO), 31% of the world population has a zinc deficiency. Zinc is known as…

Updated On November 2, 2021

9 Signs That You Are Eating a Lot of Salt

The combination of sugar, salt, and fat which is often in junk foods can be very hard to resist. However,…

Updated On November 1, 2021