7 Simple Ways To Keep Depression And Anxiety Away

Depression is a mood disorder that is characterized by feelings of despair, sadness, and discouragement. It affects how a person…

Updated On November 14, 2023

6 Signs That You Need to Cut Back on Sugar

Sugar is naturally found in all foods that have carbs, such as dairy, grain, vegetables and fruits. Eating whole foods…

Updated On June 28, 2021

6 Signs That You Have a Zinc Deficiency

According to the World Health Organization (WHO), 31% of the world population has a zinc deficiency. Zinc is known as…

Updated On November 2, 2021

9 Signs That You Are Eating a Lot of Salt

The combination of sugar, salt, and fat which is often in junk foods can be very hard to resist. However,…

Updated On November 1, 2021

Preventing and Treating an Abnormally Fast Heartbeat

Tachycardia is a heart rhythm disorder (arrythmias) in which the resting heart rate is above normal range i.e. 100 bpm…

Updated On June 28, 2021

Health Complications in Premature Babies

When birth happens too soon usually before 37 weeks is considered as premature birth. Premature newborns are sometimes referred to…

Updated On June 11, 2021