9 Stress Relieving Foods to Help You Have a Stress-Free Day!

Most people crave "comfort food" when they are stressed out. However, foods like ice cream, coffee, Chinese take-out, and diet…

Updated On November 29, 2021

No Poo Method: An Alternative to Shampooing! Does It Work?

Simply put, no poo means no shampoo. The no-poo method emphasizes on cleaning your hair without the conventional shampoo. The…

Updated On June 16, 2021

How to Lose Weight Without Losing Health

While it is suggested that you try to maintain a healthy weight, quick fix approaches can be detrimental to your…

Updated On June 22, 2021

7 Top Tips on How to Gain Weight Naturally!

Just like some people find it difficult to lose weight, some find it hard to put it on. Being too…

Updated On January 31, 2024

Exercises to Strengthen Your Bones

Exercise is the first thing that is recommended by the doctors when you are diagnosed with osteoporosis, arthritis or any…

Updated On June 22, 2021

EdemA: Major Symptoms and Causes

Edema is swelling caused by excess fluid trapped in your body's tissues. It occurs when tiny blood vessels leak fluid.…

Updated On April 23, 2021