Exercises to Strengthen Your Bones

Exercise is the first thing that is recommended by the doctors when you are diagnosed with osteoporosis, arthritis or any…

Updated On June 22, 2021

EdemA: Major Symptoms and Causes

Edema is swelling caused by excess fluid trapped in your body's tissues. It occurs when tiny blood vessels leak fluid.…

Updated On April 23, 2021

Top 9 Anxiety Causing Foods to Avoid

Even though your diet isn’t necessarily responsible for your anxiety, what you eat can make it better or worse. Your…

Updated On June 22, 2021

8 Ways to Avoid Knee Pain

Knee pain is often caused by a variety of things either acute injury or repetitive motions that stress the knee…

Updated On April 21, 2021

What Not to Eat When You Have Arthritis

Arthritis is a terminology used for conditions with joint pain and inflammation. When you are struggling with arthritis, your body…

Updated On June 22, 2021

5 Ways to Use Rosewater for Glowing Skin!

Rosewater is one of the essential beauty products to have. It is made of all natural ingredients so you can…

Updated On April 23, 2021