Bones, Bumps, and Bunions

Named after the Greek word for ‘turnips’ due to their rounded, red appearance when inflamed, bunions, or ‘hallux valgus’, are…

Updated On July 26, 2021

Bones, Bumps, and Bunions: 8 Effective Solutions for Bunion Pain

Bunions may look unappealing and cause pain, particularly when walking, but these bony outgrowths or bumps on the outside of…

Updated On September 27, 2021

BONE STRENGTH: JOINT-FRIENDLY EXERCISES FOR RHEUMATOID ARTHRITIS (PART 1)

This common autoimmune form of arthritis usually targets small joints, such as those present in the wrists, hands and feet,…

Updated On June 21, 2021

Be Heart Healthy: How to Prevent a Heart Attack

According to a 2017 WHO report, 1/4th of the local population over 40 suffers from cardiovascular diseases (CVD), making heart…

Updated On October 21, 2024

Mandatory Vaccines: Child Vaccination

Vaccines are products that help infants, children and teens from developing deadly diseases. Unlike a medicine that cures a disease,…

Updated On June 21, 2021

Mosquito Soldiers: How Malaria Continues to Rule Pakistan

Aptly labeled as the poor man’s disease, Malaria is one of the most easily preventable diseases yet it still remains…

Updated On June 21, 2021