6 Calcium Rich Foods You Should Add To Your Diet

Published On May 11, 2023

Calcium rich foods can help in the management of calcium deficiency or low levels of calcium. Calcium plays an essential…

Jamun In English: Health Benefits Of Java Plum (Black Plum)

Published On May 9, 2023

Jamun, also known as black plum, is a fruit native to India, Southeast Asia, and other tropical regions. It is…

Stroke: Types, Symptoms, and Recovery

Updated On April 18, 2024

A stroke is a serious condition that occurs when blood supply to a part of the brain is blocked. It…

رمضان میں وزن کم کرنے کے طریقے

Published On April 13, 2023

رمضان دنیا بھر کے لاکھوں مسلمانوں کے لیے روزے اور مذہبی توجہ کا ایک مہینہ ہوتا ہے۔ اگر آپ رمضان…

Ramadan Skincare 101: Skincare Tips To Try Before Eid

Updated On July 10, 2023

Ramadan is a time of healing physically, mentally, and spiritually. Muslims fast from sunrise to sunset during Ramadan and abstain…

12 Tips to Improve Your Digestive Health in Ramadan

Published On April 11, 2023

Pakoras and samosas are the life of every iftar, especially in Pakistan. Special preparations are made for iftar as Muslims…

19 Best Foods to Eat in Ramadan

Updated On April 10, 2023

Ramadan is a spiritual month for Muslims all over the world. During this month, Muslims abstain from eating or drinking…

رمضان میں کیا کھائیں اور کن چیزوں سے پرہیز کریں؟

Updated On April 10, 2023

رمضان کا مقدس مہینہ ہے جب دنیا بھر کے مسلمان  29 سے 30 دن تک روزہ رکھتے ہیں۔ رمضان کے…

8 Benefits Of Fasting | Healthy Habits To Follow During Ramadan

Published On April 6, 2023

Fasting is a spiritual obligation for Muslims during the holy month of Ramadan. Most people focus on spirituality this month…

ہائی بلڈ پریشر کے مریض رمضان میں روزہ کیسے رکھ سکتے ہیں؟

Published On April 4, 2023

رمضان کے دوران روزہ رکھنے سے بلڈ پریشر میں تبدیلی آتی ہے۔ ہائی بلڈ پریشر دنیا کی کم از کم…