Collagen is essential for the body. Among other benefits, it helps support hair, joints, skin, nails, and digestive health.
Collagen makes up about 30% of the body’s protein. The primary roles of collagen are to replace dead skin cells, providing elasticity and strength to our skin, supporting cell growth, and aiding in blood clotting.
As we get older, the production of collagen decreases, our mobility decreases, and aging signs such as wrinkles and skin sagging start to appear.
As the demand for collagen supplements continues to grow, it is important to have an understanding of their benefits, side effects, risks and warnings.
In this article we’ll look at collagen supplements from a health perspective, weighing their pros and cons. We’ll also give you a list of the best collagen supplements in Pakistan with prices. Keep reading!
Also Read: Top 5 Dermatologist-Approved Skincare Ingredients in 2025
Table of Contents
The following are the best collagen supplements in Pakistan:
Nutri Collagen contains Types 1 and 3 collagen with vitamin C. It helps improve elasticity, hydration, and reduces visible signs of aging.
Collagix consists of hydrolysed collagen with hyaluronic acid and vitamin C, which helps strengthen joints, improve skin texture, and reduce wrinkles.
Also Read: The Best Anti-Aging Skincare Routine for Your Skin
Gulopic collagen supplements are rich in vitamin C and biotin, and help enhance hair strength, skin texture, and nail growth.
Himalayan Organics Plant Based Collagen Builder contains 8 essential B vitamins. It helps delay skin aging and support overall skin health.
These supplements are derived from marine collagen peptides. They help reduce wrinkles, tighten skin, and strengthen bones.
If you want naturally youthful skin, healthy nails, hair, or joint mobility, collagen supplements can be highly beneficial.
Studies suggest that collagen supplementation can provide benefits such as improved skin elasticity and hydration especially with long-term use.
Whether you prefer capsules or powders, marine-sourced or plant-based, there are several popular options available in Pakistan.
Collagen supplements are generally safe when taken as recommended. Furthermore, it is always a good idea to speak with your dermatologist before opting for any collagen supplement.
The most effective collagen for skin is Type I, which supports smooth texture, hydration, and elasticity. Most supplements are of Type I collagen or a combination of Type I and III to boost results.
Yes, because most collagen supplements are considered safe when taken within the recommended daily dosage. Like most supplements, individuals with any health problems and allergic conditions should consult a skin specialist before using any of these collagen supplements.
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