A miscarriage is the sudden loss of pregnancy occurring before 20 weeks gestation. If we look at the numbers, miscarriages are relatively common. According to estimates, around 10-20% of known pregnancies end in a miscarriage. Following a miscarriage, it is important to evacuate the contents of the uterus (uterine evacuation) to prevent complications.
The uterus can be cleaned naturally by simply allowing nature to take its course while following certain home remedies to aid the expulsion of miscarriage products, such as a healthy diet, rest, exercise, and stress management. Alternatively, it can be cleaned through surgical interventions.
Below, we will discuss all you need to know on how to clean uterus after a miscarriage naturally at home. Moreover, we will also be looking at the available surgical treatment options for uterine evacuation.
Table of Contents
Following are some natural ways to clean uterus after a miscarriage naturally at home:
A miscarriage is a significant event in the life of a woman that affects her both mentally and physically. This makes it essential for women to opt for a healthy and nutritious diet post-miscarriage. Miscarriages can result in blood loss as well; hence, it is recommended to incorporate iron-rich foods into your diet. These include leafy greens, beans, eggs, lentils, red meat, seafood, poultry, etc. You can also take iron supplements to replenish your iron reserves after consultation with your doctor.
Other recommended foods for women to clean uterus after a miscarriage naturally include protein-rich foods that can help promote healing, like milk, cheese, grains, and lentils. Doctors also recommend following a Vitamin C-rich diet, including oranges, berries, kiwi, broccoli, cauliflower, papaya, bell pepper, etc. Vitamin C foods can also support a faster recovery from post-miscarriage symptoms while aiding in better iron absorption.
Additionally, calcium-rich foods are also a great diet option for women after a miscarriage to strengthen bones and prevent calcium deficiency. Good sources of calcium include dairy products like yogurt, soy milk, almonds, seeds, salmon, and sardines.
Miscarriages can be traumatic for women, evoking feelings of grief, sadness, guilt, shock, and anger. In this emotionally challenging phase, stress levels can also run high. It is advised to manage your stress and allow yourself to grieve the loss. Healing takes time, but acceptance is the first step you must take. Consider joining a support group, communicating with your partner, or seeking emotional support by consulting a psychologist, therapist, or counselor.
The use of herbs is recommended to naturally clean the uterus after a miscarriage. They can act as a natural detox for your uterus to expel fetal remains naturally. The best herbs for uterus cleaning are:
Note: You should only use the above-mentioned herbs after consulting with your healthcare provider to prevent potential side effects.
Since a miscarriage can be a physically and mentally exhausting and debilitating event, getting plenty of rest is important to speed up recovery. It can also encourage the body’s natural course of action to empty and evacuate the uterus of any miscarriage remains.
Gentle exercises such as walking, jogging, yoga, stretching, pelvic floor exercises, and meditation can also help you heal, reduce muscle tension, and eliminate stress. Remember to not over-exert yourself and only indulge in safe exercises to avoid any potential complications.
A hot or cold compress is recommended for women following a miscarriage. It can reduce pain in the body, whether it’s a headache or body ache. Apply it on the affected area for 15-20 minutes or as advised by your doctor.
Your doctor may recommend medications to clean the uterus after a miscarriage. Take your medications on time as directed by your physician. Painkillers may also be prescribed to help ease pain and cramps.
Apart from the natural ways to clean uterus after a miscarriage, surgical treatments are also available. They include:
A miscarriage is a physically and mentally draining event. To deal with low energy and weakness, staying hydrated by drinking plenty of water and fluids is recommended. Aim to drink at least 8 glasses of water per day. This will help you recover and clean the womb naturally.
A healthy diet, exercise, sleep, and stress management, along with herbal remedies and medications, can help pass tissue after a miscarriage naturally.
It can take 1-2 months for your body to fully recover after a miscarriage. This will allow the uterus to naturally expel the pregnancy tissue. Your doctor may also advise surgical treatments to clean the uterus following a miscarriage.
Vaginal bleeding is common in women after a miscarriage. However, it should usually settle down and stop completely after 2 weeks.
Common signs of a miscarriage include vaginal bleeding or spotting, passage of tissue from the vagina, brownish discharge, or passing red blood clots.
Problems related to chromosomes and health conditions such as diabetes, kidney diseases, and infections such as rubella, bacterial vaginosis, and HIV can increase your risk of a miscarriage. Being obese, smoking, and using drugs or alcohol have also been linked to miscarriages.
In many cases, it is not possible to prevent a miscarriage. However, by quitting smoking, avoiding drugs and alcohol, and staying safe from infections, you can increase your chances of a healthy pregnancy.
If the uterus isn’t cleaned properly after a miscarriage, it may result in retained products of conception (RPOC), which refer to the fetal/placental tissue or blood clots that remain inside the uterus following a miscarriage. This can result in fever, infection, abnormal vaginal bleeding, as well as pelvic and abdominal pain.
Following are the different types of miscarriages:
To conclude, it is possible to clean the uterus after a miscarriage naturally at home by eating right, light exercises, sleep, stress management, herbal remedies, and medications. If these natural treatments don’t work, doctors can advise surgical treatment options to evacuate uterine contents, such as Manual Vacuum Aspiration (MVA), Electric Vacuum Aspiration (EVA), and Dilation and Curettage (D&C). To prevent miscarriage complications and aid recovery, it is recommended to consult your gynecologist and follow their instructions to get back into your normal routine quickly and safely.
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