By Amina Afzal
Reviewed By Dr. Huma Ameer
By Amina Afzal
Reviewed By Dr. Huma Ameer
Ispaghol or psyllium husk is a soluble fibre that works as a soothing and bulk-forming laxative, which provides relief from constipation and diarrhea symptoms
It can also help improve heart health and regulate blood sugar levels. Ispaghol does not break down completely or absorb while passing through the small intestine; rather, it soaks up water to become dense, which provides relief for constipation, blood pressure, cholesterol, weight loss, and diarrhea.
This article will provide information about ispaghol or psyllium husk and elaborate on its health benefits.
Table of Contents
Ispaghol has been used as a natural supplement for centuries in the subcontinent to relieve gastrointestinal issues and constipation.
It originates from the seed shell of the plant, Plantago ovata, which is native to Asia, North America, and the Mediterranean region. Ispaghol can be combined with different drinks and foods, including cereals, baked products, and smoothies.
Ispaghol works by absorbing water content within food and beverages to form a viscous gel-like substance. This will help to regulate bowel movements and improve digestive health.
It is also used for a weight loss journey as it gives you the feeling of fullness and manages your appetite. That is why incorporating ispaghol in your diet can be worthwhile.
The following is a list of the top benefits of Ispaghol for your health:
As a bulk-forming laxative and high in fibre, Ispaghol helps soften stool to be passed out of the body easily. Therefore, it is an effective remedy for constipation. Ispaghol forms an unfermented gel in the stool, which acts as a lubricant and makes its passage easier.
Managing blood sugar levels can be difficult for individuals with diabetes daily. One potential natural remedy is ispaghol, also known as psyllium husk.
This fiber supplement has multiple benefits in diabetes management. It can regulate blood sugar, but can also contribute to weight loss, promote digestive health, and reduce inflammation.
Furthermore, ispaghol is a relatively simple and cost-effective way of incorporating natural supplements into diabetes management.
Because of the prebiotic characteristics of Ispaghol, it can also be beneficial for our gut. Prebiotics are substances that support the proliferation of healthy microorganisms, i.e, bacteria and fungi in the gut, which helps improve our immune system, aids our bodies in fighting infection, protects healthy cells, and can combat inflammation.
Ispaghol (psyllium husk) is a natural source of soluble fiber that may help with weight management by promoting satiety and reducing impulse food craving.
When taken with fluid, it will swell in the stomach, slowing digestion whilst controlling appetite. It also helps to manage blood sugar levels, improve digestion, and promote healthy weight loss indirectly.
If you are able to combine the use of Ispaghol with a balanced diet and an active lifestyle, you will have a natural and effective way to maintain weight.
When Ispaghol mixes with water, it forms a gel with viscosity, which sets up a protective covering for the gastric lining.
This neutralizes excess acid, lessens irritation, and supports relief from heartburn and acidity. It is a safe, natural remedy for digestive upsets.
Because of its water-absorbing qualities, Ispaghol helps regulate bowel movements and relieve constipation or mild diarrhea
It eases symptoms of mild diarrhea as a gentle remedy, and it does not interfere with normal digestion. For this reason, it is a safe and effective home remedy.
Ispaghol helps promote cardiovascular health by lowering cholesterol and supporting stable blood pressure. This reduces the risk of blockages in the arteries and improves circulation.
When paired with a healthy, balanced lifestyle, Ispaghol promotes cardiovascular health for the long term.
The soluble fiber found in Ispaghol binds to cholesterol particles in the gut, allowing less cholesterol to be absorbed into the blood.
It can maintain healthy HDL levels while substantially reducing harmful LDL cholesterol. Regular consumption promotes long-term general heart health.
Ispaghol is an effective natural remedy that has several health benefits, including improving digestion and the management of body weight, and promoting heart and gut health.
It is also effective due to its fiber content, which regulates blood sugar, lowers cholesterol, and treats common problems like constipation and digestive discomfort.
Ispaghol is safe and easy to take, and is a great addition to your everyday habits for health promotion.
Possible side effects include bloating, gas, or stomach cramps. Rarely, if taken without enough water, it can cause choking or intestinal blockage.
Yes, it is safe for most people in moderation and with plenty of water. However, those who have a medical condition should get guidance from a doctor if they want to take Ispaghol every day.
It can be taken any time of the day, but many prefer it before meals for weight control or before bedtime for constipation relief. Always take it with plenty of water.
Yes, it can support weight loss by promoting fullness and reducing overeating, especially when combined with a healthy diet and exercise.
People with bowel obstructions, swallowing difficulties, or severe digestive disorders should avoid it. Consult a doctor if you have any medical condition.
A good smile can change how you feel and look. However, an ideal smile is…
ایک سٹیرایڈ دوا ہے۔ یہ دوا مختلف سوزش کی حالتوں کے علاج کے لیے استعمال…
Pakistan is facing growing risks of antibiotic resistance caused by widespread misuse of antibiotics for…
ایک دوا ہے جو پٹھوں کے درد اور کھچاؤ کو دور کرنے کے لیے استعمال…
Collagen is essential for the body. Among other benefits, it helps support hair, joints, skin, nails,…
ایسی دوا ہے جو متلی اور الٹی کے علاج کے لیے استعمال کی جا…