By Amina Afzal
Reviewed By Dr. Huma Ameer
By Amina Afzal
Reviewed By Dr. Huma Ameer
Johar Joshanda is a traditional South Asian herbal tea mixture widely used to alleviate cough and cold symptoms and relieve mild stomach problems.
Several pregnant women have found Johar Joshanda to be an effective way to calm their symptoms.
However, as many commercial formulations include herbs that could potentially harm a developing fetus, it is always best to proceed with caution.
You check the ingredient list carefully, avoid particular components, and discuss with a healthcare professional any plans to use this product during pregnancy.
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It is important to note that most of the benefits of using Johar Joshanda (a combination of many different herbs) are based on both traditional uses as well as product information provided by manufacturers.
However, the majority of studies concerning the use of herbal medicines in pregnancy are not considered high-quality clinical research.
Here is the important, research-backed information for pregnant women that you should be aware of regarding safety.
Multiple Studies have linked high levels of glycyrrhizin (liquorice) with a shortened gestation length and increased risk of preterm birth and later neurodevelopmental problems in children during pregnancy.
Expert organizations suggest that you use caution or limit glycyrrhizin during pregnancy. If a Johar Joshanda product contains glycerin or liquorice extract, then it is recommended either moderation or total avoidance.
Ephedra is a stimulant that has been linked to serious cardiovascular events; many strong dietary supplements have been prohibited from using these ingredients. Ephedra is an unsafe ingredient for pregnant women and should not be used.
Poppy seeds are generally not considered to be a high-risk food. However, concentrated poppy seed extract or poppy seed tea can contain codeine and morphine.
And therefore have the possibility of having a serious impact, such as withdrawal and long-term growth issues in pregnancy.
Products with the “khash-khash” or opium derivatives should not be used while pregnant, and strict oversight by a medical professional is necessary.
The lack of reliable human safety information, as well as the presence of longstanding traditional concerns, prevents definitive conclusions.
Some commercial sachet formulations come in a variety of tea flavors with caffeine and are also flavored or preserved with sodium benzoate, aspartame, etc.
Most guidelines recommend monitoring total daily caffeine intake for pregnant women to keep it below 200 mg/day. Therefore, it is advisable to read the warning labels on all commercially prepared sachets containing caffeine or artificial sweetening agents.
Most of the clinical recommendations are composed of cautions regarding the use of polyherbal remedies (herbs that contain multiple substances).
Joshanda is a remedy for colds and is appreciated for its warmth and herbal properties in women’s homes. However, while pregnant, caution is suggested because many commercially produced types of joshanda may contain substances (licorice, ephedra, opium ) that have documented or probable risks related to pregnancy.
It depends on what’s in the product. If the Johar Joshanda contains licorice, ephedra, or poppy, you should not drink it. If it is just the peppermint or fennel combination without those herbs, and your doctor advises, a single cup likely won’t cause harm. However, you should always check with your healthcare provider first.
Yes, many herbal substitutes can help with morning sickness, including ginger (which is good for nausea) and peppermint (for light nausea and digestive issues), which are safe to use during pregnancy; it is still important to discuss the use of these herbs with your provider before regular use.
بار بار ناک سے خون بہنا اکثر ایک عام مسئلہ سمجھا جاتا ہے، لیکن بعض…
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