Ramadan is a time of healing physically, mentally, and spiritually. Muslims fast from sunrise to sunset during Ramadan and abstain from food and drinks during fasts. Recent research highlights the benefits of intermittent fasting, which follows a similar pattern to fasting during Ramadan. Fasting helps release toxins and heal your body.
Fasting during Ramadan also means abstaining from water, which can take a toll on your skin. Dehydration can result in dry and dull skin, though if you take care of your skin in Ramadan, it can be all shiny and clean before Eid-ul-Fitr.
Skin is an essential part of your appearance. Fresh-looking skin can complement your whole look and make you look amazing. A proper skin care regimen is vital throughout the year, but your skin may have extra demands during Ramadan due to the lack of nutrients and water. It can cause dry and flaky skin due to dryness. A Skin Specialist in Karachi can guide you if you suffer from extremely dry skin or other skin issues.
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Some vitamins and minerals are crucial to maintaining healthy and glowing skin. Nutritional deficiencies can cause skin damage. A few nutrients that you need for shiny skin are:
Vitamin A plays a critical role in skin health. It protects the skin from sun damage and breaks down collagen, an essential protein for your skin.
Vitamin C is a powerful antioxidant that can boost collagen production and tightens the skin. It also protects the skin from harmful UV rays. You can start eating foods with more Vitamin C, such as citrus fruits, or take it as a supplement.
It is a fat-soluble vitamin that can work wonders for your skin. It protects your skin from free radical damage due to the sun. It is also known to heal hyperpigmentation. Products that contain Vitamin E can benefit your skin. Eating foods full of Vitamin E can also be helpful in improving your skin.
Monounsaturated and polyunsaturated are healthy fats that can moisten and firm your skin. Omega-3 fatty acids are other types of healthy fats that you need for your skin. A few foods that contain healthy fats are nuts, legumes, and fish. Healthy fats can also provide many other health benefits to your body.
Zinc is an essential mineral necessary for many functions of your body. It can help with wound healing and maintains skin health. Zinc deficiency can also result in dry, rough skin that can be tough to handle. Zinc acts as a natural anti-inflammatory and improves skin elasticity and texture. It can also benefit your hair and nails.
Biotin is a type of B vitamin, known as Vitamin H, that can enhance your skin by providing hydration and making your skin smooth. Natural food sources of biotin are egg yolks, seeds, nuts, etc.
After a few weeks of fasting, you may feel your skin automatically glowing as fasting cleanses your body, but that does not mean you should ignore it. You can also experience adverse effects if you do not care for your skin. Following are some basic measures that can keep your skin radiant during Ramadan.
Hydration is vital to rejuvenate your skin cells, flush toxins out, and hydrate your skin. Dehydration can lead to dry and itchy skin and make it look dull in the long run. Drinking plenty of fluids can replenish the skin. Drink water at regular intervals during iftar and sehri to maintain hydration. Adding water-based fruits to your diet can also increase water intake. Moisturizing your skin also plays a part in keeping skin hydrated.
Vitamin E is an antioxidant that is beneficial for the skin. It prevents skin from damage by free radicals and makes the skin smooth. It protects your cells from sun damage and locks in moisture. As you lose nutrients while fasting during Ramadan, you may become Vitamin E deficient, which can harm your skin. Eat a balanced diet, but do not forget to add foods high in Vitamin E into your diet. Foods full of Vitamin E are:
Food with a lot of oil and spice can lead to skin issues, especially acne. Spicy food can cause you to sweat, and oily food may increase oil excretion from the skin. Sweat, oil, and dirt can result in acne and other skin issues. Limit oily and spicy food to avoid skin outbreaks during Ramadan. Such foods can also disturb your stomach, so control oily and spicy food in your diet.
Just like your body requires water, your skin needs moisture to stay hydrated and fresh. Opt for a hydrating moisturizer that suits your skin type. Also, use a light moisturizer during summer, as thick moisturizers can block follicles on your skin and cause acne. Organic skincare products may also be beneficial in keeping moisture in the skin.
Sugar is your enemy. White sugar has been linked to a number of diseases, such as diabetes, obesity, and heart disease. Sugar can also break down collagen, a protein that maintains the skin’s elasticity. Also, drinks full of sugar, such as cold drinks and juices, have tons of calories and can contribute to weight gain. Opt for sugar-free drinks or use sugar alternatives in drinks you make at home.
Stress can negatively impact your health in a number of ways, including skin problems. During Ramadan, praying and reciting Quran can be helpful in relieving stress. Other stress management techniques include meditation, therapy, and yoga. Controlling your stress levels can improve your quality of life and prevent skin breakouts.
Going out in the sun is unavoidable, even during Ramadan. Sunscreen offers protection from the harmful UV rays that can cause sun damage to your skin and lead to early aging and other skin health issues. Exposure to sun rays can contribute to skin cancer. So, protecting the skin can save you from skin damage and prevents early aging.
Heat and sun exposure can be your skin’s enemy. Moreover, the warm weather and long fasts can lead to dehydration. Face mists can provide hydration to your face and can also lower body temperature providing you relief. You can also make a face mist at home using natural ingredients such as rose water and argon oil. Choose a face mist according to your skin type to benefit from face mists.
Fasting can decrease nutrients, and you may not be able to get the daily requirement which can cause a deficiency. Supplements can help you overcome vitamin deficiency and minerals in your body and improve your skin. It is best to discuss with a Skin Specialist in Lahore before taking any supplements for your skin. Vitamin E, zinc, and biotin are the best for your skin.
Caffeine can cause skin outbursts and trigger acne. It can also dehydrate you and make you feel thirsty during your fast. Avoid drinks with caffeine, such as tea and coffee, which can harm your skin. They can also upset your stomach, so it is best to stay away from them.
Getting spot-free skin overnight is almost impossible, but if you start prepping now, your skin will be ready to glow and shine on Eid-ul-Fitr. Fasting can help flush toxins out of your body, and you may feel your skin getting better, but that does not mean you should skip your skincare. As you do not drink any water during the fasts, your skin can become dehydrated and lose its shine. A well-balanced diet and sufficient liquid intake with an effective skin regimen can guarantee shiny and healthy-looking skin.
Your body requires minerals and vitamins to function, and so does your skin. Vitamins A, C, E, Zinc, and selenium are essential nutrients your body requires to maintain skin glow. Some ways to ensure that your skin is in good health during Ramadan are staying hydrated, having a well-balanced diet, and avoiding trigger foods and drinks. Foods with excessive oil and spice can trigger acne and cause skin problems, so avoid them. Do not skip your daily skincare schedule that includes cleansing and moisturizing.
Taking a few steps to improve your skin can lead to healthy and fresh skin during Ramadan and preparing for Eid. Caring for your skin can lead to youthful and smooth skin in the long run.
Cleansing, toning, scrubbing, and moisturizing are the basics of skincare in every month, including Ramadan.
Trying a new skin treatment is not advisable right before any occasion, including eid, as your skin can react to certain treatments. Discuss with a skin specialist in detail if you want to try something new on your skin.
Organic products can be more beneficial for your skin, especially the ones you make at home. Your doctor may be able to suggest the right skincare products that are suitable for your skin.
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