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Uric acid refers to the waste product found in blood. It is formed when the blood breaks down chemicals called purines. Most uric acid dissolves in the blood, panes through the kidneys, and leaves the body in urine. Foods high in purines can increase uric acid in the body.
Factors that may cause high uric acid levels in your blood include:
The normal uric acid levels in the blood differ based on gender and are given in the table below.
Gender | Normal Values |
---|---|
Men | 3.5 to 7.0mg/dl |
Women | 2.5 to 5.7 mg/dl |
You can lower uric acid naturally by keeping your diet in check and following certain tips which are explained below.
They contain a moderate amount of purine, which a considered to be 100 – 200 mg per 100 grams, thus eating too much then may trigger a gout attack.
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