Amla Murabba: Benefits, Uses, Side Effects

Amla murabba has a rich history and has long been cherished as a sweet delicacy in the subcontinent. Apart from its unique flavor and taste, it has several health benefits and therapeutic uses.

To know more about amla murabba and its benefits, side effects, and uses, keep reading the article.

Key takeaways

• Amla murabba is a preserve made from fresh amla (Indian gooseberry).
• Amla murabba is rich in essential vitamins and minerals such as protein, iron, calcium, vitamin C, etc.
• Vitamin C in amla murabba can help boost immunity.
• It also benefits the skin by reducing wrinkles and fine lines and giving a radiant glow.
• Amla murabba may aid in weight loss as it contains fiber which creates a feeling of fullness, potentially reducing calorie intake, and helping suppress your appetite naturally.
• Sweet, tangy, and full of flavor, amla murabba can be enjoyed as a side dish or added to food.
• Pairing it with rotis or parathas is a common way to eat it in desi households.

What is amla murabba?

Amla murabba is a traditional sweet preserve made from Indian gooseberry (Phyllanthus emblica). Since fresh amla is quite sour and bitter in taste, it is usually eaten in the form of a preserve (murabba).

To make amla murabba, fresh amla is soaked in a sugar syrup and additional spices such as black pepper, fennel seeds, saffron, and cardamom are then added to enhance its flavor.

Nutritional profile of amla murabba

Amla murabba contains minerals, proteins, carbs, vitamin C, antioxidants, iron, and high water content.

As per the USDA, 100 grams of raw amla contains the following:

• Water: 87 g
• Energy: 44 kcal
• Protein: 0.88 g
• Fats: 0.58 g
• Fiber: 4.3 g
• Vitamin C: 27.7 mg
• Calcium: 25 mg
• Iron: 0.31 mg

Benefits of amla murabba

Benefits of amla murabba are as follows:

1. May strengthen immunity

Amla murabba also contains vitamin C, which the immune system needs to function efficiently. When taken regularly, it can improve immunity to help the body fight against common illnesses and infections such as colds and coughs.

2. May aid digestive health

If you have issues like having acidity, constipation or bloating, Amla murabba can help as a natural laxative may help ease the symptoms of constipation and piles.

It aids the body’s ability to absorb nutrients and stimulates the production of gastric juices and supports a healthy gut. Consumption on an empty stomach early in the morning is particularly good for digestion.

3. May help manage blood sugar levels

Diabetes patients can consume amla murabba as it helps control blood sugar levels. The soluble fiber present in amla may slow down the absorption of sugar, which helps reduce the risk of sudden spikes in sugar levels.

It may also help enhance the body’s response to insulin, which is useful for people with diabetes and those at risk of type 2 diabetes.

4. May promote weight loss

Amla murabba can serve as a useful support for managing weight. Its rich fiber content helps you feel satiated for an extended period, decreasing the desire to overindulge or snack between meals.

Amla also helps enhance metabolism, promoting fat burning and supporting a healthy weight.

5. May enhance skin and hair health

Amla murabba promotes collagen production, which is essential for maintaining healthy skin due to its high vitamin C content.

Collagen keeps the skin firm and youthful, reducing the appearance of wrinkles and fine lines. Furthermore, amla’s ability to detoxify the body reflects on the skin, making it clearer and more radiant.

For hair health, amla murabba helps prevent hair fall and strengthens hair follicles. Its nutritional content nourishes the scalp, prevents dandruff, and promotes the growth of thick, healthy hair.

Conclusion

This article explained the health benefits of amla murabba, a healthy and cherished delight in desi households.

Amla murabba is packed with nutrients such as vitamin C, iron, calcium, and antioxidants. Health benefits of amla murabba include boosting immunity, managing blood sugar levels, promoting weight loss, and enhancing skin and hair health.

Frequently Asked Questions

1. What is amla murabba called in English?

Amla murabba is also known as “Indian gooseberry” in English. It is a popular sweet preserve in the subcontinent, made from fresh amla, sugar, and spices.

2. Does amla murabba have any side effects?

Amla contains tannins, which can produce a drying effect in the intestines and may cause constipation, particularly when consumed in excess or on an empty stomach.

3. Can amla murabba boost hemoglobin levels?

Amla is a great source of vitamin C. It may aid in increasing the absorption of iron. You can eat amla fresh or have it as amla murabba, which can greatly boost hemoglobin levels.

4. Can amla murabba upset the stomach?

Amla murabba is safe and even healthy for aiding digestion and gut health when taken in moderation. However, when taken in excess it may lead to stomach issues such as an upset stomach.