When a Network Goes Beyond the Signal: PTCL & Ufone Partner with Oladoc to Bring Free Mental Health Support to Pakistan’s New Mothers

Published On May 11, 2026
Abdul Rehman

On Mother’s Day 2026, PTCL & Ufone move beyond connectivity, offering Pakistani mothers free, certified psychiatric consultations through the UPTCL…

Best Natural Electrolyte Drinks for Fasting in Ramadan

Published On March 13, 2026

Muslims fast from dawn until sunset during the holy month of Ramadan. Fasting positively affects metabolism by limiting food and…

Does Fasting Help Acid Reflux?

Published On March 12, 2026

Acid reflux is a common digestive condition that causes heartburn (a burning sensation in the chest), throat discomfort, and irritation…

Managing Diabetes During Ramadan: Safe Fasting With Diabetes

Updated On April 9, 2026

People with diabetes are among those most affected during Ramadan due to significant lifestyle and dietary changes. The fasting period…

How To Prevent Headaches While Fasting

Updated On April 9, 2026

Fasting headaches are among the most commonly reported symptoms during Ramadan fasting or intermittent fasting. These headaches can affect concentration,…

Smart Iftar Choices That Prevent Energy Crashes

Updated On April 9, 2026

After a long day of fasting during Ramadan, it is natural to crave fried snacks and sweet drinks. However, traditional…

Managing Dehydration During Fasting in Ramadan

Published On March 4, 2026

During the dry fast of Ramadan, maintaining adequate hydration is essential for preserving energy, focus, and overall health especially when…

Surge in H3N2 “Super Flu” Cases in Pakistan

Published On January 19, 2026

Seasonal influenza is a likely yearly challenge for clinicians worldwide. This winter in Pakistan, however, there has been an extraordinarily…

20 Best Cancer Hospitals in Pakistan | Free & Paid Options

Published On November 26, 2025

Cancer is one of the most serious health challenges faced today. From diagnosis to treatment, the journey can be emotionally…

4 Best Diet Plan Services in Pakistan For Real Results

Published On October 27, 2025

Losing weight isn’t just about eating less, it’s about eating right, getting the right guidance, and building habits that last.…

سیلاب زدگان میں پانی سے پیدا ہونے والی بیماریوں کا پھیلاؤ

Updated On September 4, 2025

پاکستان کے مختلف علاقوں میں ریکارڈ توڑ سیلاب کے دوران میں پانی سے پیدا ہونے والی بیماریاں بڑھ رہی ہیں۔…

Antibiotic Misuse in Pakistan: A Silent Health Crisis

Published On August 26, 2025

Pakistan is facing growing risks of antibiotic resistance caused by widespread misuse of antibiotics for various conditions. Misuse of antibiotics…

8 Important Health Checkup Tests Everyone Should Get

Updated On August 21, 2025

An annual health check-up consists of a group of common lab tests to check your health status. The check-up makes…

Top 7 Best Summer Fruits in Pakistan

Published On July 24, 2025

The rising temperatures during summers in Pakistan bring extreme heat with prolonged days. Fortunately, Pakistan is home to an abundance…

Mango Shake Benefits: 7 Reasons Why It’s Great for Your Health

Published On June 27, 2025

Ever wondered what happens to your body when you drink a mango shake? Mango is the beloved delight of the…

6 Incredible Benefits of Eating Grapes at Night

Published On June 12, 2025

Grapes can be a healthy and nutritious bedtime snack. Bite-sized, juicy, and full of flavor, grapes aren't just a comfort…

کیا ہے اور کیوں استعمال کی جاتی ہے؟ Gynaecosid Tablet Uses in Urdu

Updated On February 27, 2025

ایک دوا ہے جو خواتین میں امینوریا کے علاج کے لیے استعمال ہوتی ہے۔ Gynaecosid کو دیگر حالات کے علاج…

How to Become a Dermatologist in Pakistan – 7 Steps to Follow

Updated On February 10, 2025

Wondering about how to become a dermatologist in Pakistan? Medical students doing an MBBS or young students completing their F.Sc.…

Tretinoin Cream Price in Pakistan, Uses, Side Effects & More

Updated On August 21, 2025

In this blog, we will share complete and updated information regarding Tretinoin cream price in Pakistan, as well as other…

8 Best Medicine for Stomach Pain in Pakistan (Pait Dard Ki Medicine)

Updated On March 20, 2025

Pait dard means stomach pain. It is a common health condition that causes pain and discomfort in the abdomen or…

Betawis G Cream Uses, Side Effects, Dosage, Price & More

Updated On February 27, 2025

Betawis G cream is a popular medication prescribed to treat various skin conditions such as eczema and psoriasis. Learn about…

Surbex Z Uses in Urdu – Benefits, Side Effects, Price

Published On January 2, 2025

ایک ملٹی وٹامن سپلیمنٹ ہے۔ یہ وٹامن کی کمی کو دور کرنے کے لیے استعمال ہوتا ہے۔ Surbex Z وہ…

10 Best Medicine for Vomiting in Pakistan

Updated On February 27, 2025

We have compiled a comprehensive list of the best medicine for vomiting in Pakistan. These antiemetic drugs are highly effective…

15 Best Multivitamins In Pakistan (2026)

Updated On January 17, 2025

Looking for the best multivitamins in Pakistan? Then keep reading as we have compiled the best options for you with…

7 Surprising Ways Stress Can Affect Your Weight Loss

Published On May 11, 2026

You are eating well. You are skipping junk food. You are trying. But the weight is not moving. For many…

Uric Acid Symptoms in Men and Women

Published On May 8, 2026

Many people in Pakistan wake up at night with sudden pain in their toes or ankles. The joint looks red…

HPV Screening and Preventing Cervical Cancer

Published On May 6, 2026

Cervical cancer is one of the most preventable cancers that exists. Yet thousands of women in Pakistan are diagnosed at…

کیا ہے اور کیوں استعمال کی جاتی ہے؟ Concor Tablet Uses in Urdu

Published On April 30, 2026

ایک دوا ہے جو بیٹا بلاکر (بیٹا اڈرینرجک انتیگونسٹ) کے طبقے سے تعلق رکھتی ہے۔ Concor دوا ہائپر ٹینشن، سینے…

The Gut Health Connection with PCOS: How Your Digestive System Affects Hormones

Published On April 30, 2026

Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women worldwide and is one of the leading causes of infertility in…

Silent Complications of Diabetes: Why You Feel Fine but Damage is Happening

Published On April 30, 2026

Diabetes is often called a "silent killer" because its most dangerous complications develop quietly over years without obvious warning signs.…

Congenital Urogenital Anomalies in Children: Causes, Symptoms, and Treatment

Published On April 30, 2026

Congenital urogenital anomalies are birth defects affecting the urinary system (kidneys, ureters, bladder, urethra) and genital organs. These conditions are…

When Focus Becomes a Challenge: Understanding Children’s Academic Struggles Today

Published On April 27, 2026

Some of my clients visit with concerns about their children’s memory and focus. The common complaint is that the child…

Pumpkin Seeds (کدو کے بیج) Benefits in Urdu You Must Know

Published On April 22, 2026

کدو کو عام طور پر سبزی کے طور پر پکایا جاتا ہے، لیکن اس کے بیج بھی غذائیت کا ایک…