As the name suggests, pre-diabetes is the forerunner to diabetes; the chronic medical condition with a rapidly increasing global diagnosis rate. Considering that pre-diabetes itself magnifies the risk of heart and kidney failure before even progressing into full-scale diabetes, it is imperative that it be stopped in its tracks. Meaning that major lifestyle adjustments are
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Brain Boosters: 6 foods that can help improve your intelligence
What you eat affects your body as well as your brain. Your gut keeps your body’s inflammation and immune responses under control. Moreover, gut hormones which are made in the brain or enter the brain affect your cognitive ability, staying focused, processing and understanding information, and recognizing when you are full. Foods that are rich
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6 natural remedies to strengthen brittle nails
Fingernails are made up of keratin – the same protein that makes up your hair. Just like your skin, nails can show you how healthy you are; weak and brittle nails can be a sign of a health problem such as anemia or a thyroid condition. Over time, aging, repeated or lengthy exposure to water
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Six natural remedies to help with dry eyes
Have you experienced a burning sensation in your eyes? Do your eyes feel scratchy and dry? Do you constantly suffer with blurred vision or fatigued eyes? If the answer is YES to all of these questions, then you might be experiencing dry eyes. What is dry eye? Your eyes do not produce enough lubricant to
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6 natural remedies for those pesky stomach cramps
Most people have experienced stomach ache or cramps at one point or another. Stomach aches are a regular occurrence for some people. Stomach ache or abdominal pain can stem from many things such as irritable bowel syndrome, indigestion, gastritis, lactose intolerance, gastritis, and stress. Try out these 6 natural remedies to get rid of stomach
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