7 Ways on How to Naturally Increase Brain’s Growth Hormone

Updated On June 15, 2021

The Brain-derived neurotrophic factor (BDNF) is a protein found in the brain that increases the survival rate of neurons or…

6 Amazing Skin and Hair Benefits of Avocado Oil

Updated On June 7, 2021

While you may like avocados on your toast or in your smoothies, did you know oil is also derived from…

Breast Cancer: Pakistan’s Looming Epidemic

Updated On November 29, 2021

Breast cancer in Pakistan is more like an epidemic as we have the highest rate of breast cancer in Asia.…

Getting Back Up: Life After Spine Surgery

Updated On April 2, 2024

Spine surgery is usually only recommended for correcting spinal issues and relieving chronic back pain when all other conservative treatments…

7 Foods That May Worsen Your Flu

Updated On September 27, 2021

While there are some foods that help when you have the flu, such as chicken soup, garlic, and vitamin C…

Fading Masculinity: 9 Tell-Tale Signs of Low Testosterone

Updated On July 1, 2024

Testosterone is a hormone that determines ‘masculine’ traits such as vocal depth, bodily hair, and sperm production along with bone…

Early Warning Signs of OCD

Updated On September 27, 2021

While some of our habits can be attributed to our personality or preferences, sometimes they may hint at obsessive-compulsive disorder…

8 Effective Ways to Prevent Nail Fungus

Updated On August 26, 2022

Thick, painful, yellow, almost-brittle nails are the telltale signs of a fungal nail infection. While also observed in fingernails, toenails…

5 Natural Foods to Eat for Acid Reflux

Updated On June 28, 2021

The Stomach is the most vital organ in our body that helps digest food using hydrochloric acid.. When stomach acid…

Defeating the White Devil: 6 Non-Sugary Foods to Cope With Anxiety

Updated On September 27, 2021

Anxiety can wreak havoc on your nerves. For most anxiety sufferers, sugary, oily, and trans-fat laden foods serve as consolation…