Shoes make or break an outfit, but what they also break are your stamina, pace, and feet, if they don’t fit properly. According to podiatrists, ill-fitting shoes that don’t take foot shape into account are the primary culprit behind most foot deformities and problems like hammer toe, claw toe, bunions, and heel pain. However if you are experiencing some of these problems out of the blue, it might be best to get in touch with an internal medicine specialist in Karachi. So, here’s a comprehensive guide to determining and buying the best shoes according to your foot type:
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Wet your feet thoroughly and step firmly over high-absorbency paper. Now match the impression with one of the following descriptions for your foot type:
People with neutral feet can technically wear any shoe type due to normal arches and a regular supination/pronation cycle (the foot’s inward and outward rolling motions during walking and running that help retain balance). However, they should still consider proper heel height (ideally no more than 2 inches) and walkability when buying shoes.
Since the middle of the foot doesn’t come in contact with the ground during motion, the foot’s shock absorbency is reduced by putting extra pressure on the front and back foot. This leads to balancing issues and pain in the heels, balls of the feet, and knees. Extremely narrowed feet also accompany high arches, which further increases the chances of foot damage due to sizing issues.
Loosened or underdeveloped ligaments at the bottom of the feet result in fallen arches or ‘flat feet’. Since the foot rolls inward while walking and places extra foot-wide pressure, people with flat feet are highly prone to tripping and falling, along with shin splints, muscle cramps, and heel, knee, and lower back pain. Weight gain during the third trimester of pregnancy can also induce temporary arch collapse. Wide, outward-splaying toes are also a prime side-effect of low arches.
Feet continue to grow long past adulthood, so consider getting a professional foot measurement from a certified podiatrist at least once every 1-2 years to uncover any structural foot issues and accurately determine size changes.
You can also book an appointment with a top Orthopedic Specialist or top Podiatrist in Lahore, Karachi and Islamabad through oladoc.com, or call our helpline at 042-3890-0939 for assistance to find the RIGHT Doctor for your foot-related concerns.
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