8 Tricks to Avoid Feeling Sleepy During the Afternoon

Updated On June 28, 2021

Most of us feel sleepy at some point during the day. Even though this may not sound like a problem,…

How to Stop Tooth Decay and Cavity Formation

Updated On June 28, 2021

The destruction of the hard outer layer of teeth is known as tooth decay. Tooth decay can occur at any…

10 Tips for Sparkling White Teeth

Updated On February 2, 2022

Teeth can get stained as you age but some common foods, drinks and some mouthwashes may stain teeth. Adding a…

The Pitfalls of Not Eating a Proper Breakfast

Updated On June 30, 2021

Breakfast is the most important meal of the day for various reasons: it kick-starts your metabolism and gives you the…

The Importance of Knowing Your Blood Type

Updated On June 11, 2021

A lot of people are unaware of their blood type and they think it is fine because hospitals check your…

The Frequent Fainter’s Guide to Syncope (Part 1)

Updated On June 30, 2021

Known in the common tongue as ‘fainting’ or ‘passing out’, syncope is a harmless medical condition that is defined as…

Supplements That Diabetics Shouldn’t Take

Updated On January 9, 2023

People suffering from diabetes often try supplements to keep their blood sugar in check. However, it is essential to know…

4 Summer Foods That Can Stain Your Teeth

Updated On June 28, 2021

Summer is synonymous with farmer’s markets, yummy food stalls and indulgent treats, but good things usually come with a price.…

6 Pros and Cons of Red Meat

Updated On June 7, 2021

If you are a food lover, then you might have been concerned about the debates on meat consumption. We have…

6 Signs That You Need to Cut Back on Sugar

Updated On June 28, 2021

Sugar is naturally found in all foods that have carbs, such as dairy, grain, vegetables and fruits. Eating whole foods…