While it is natural for your energy levels to rise and fall throughout the day, the spikes and crashes are…
Before deciding which foods you should cut out of your diet, you should determine your daily calorie requirements. Having a…
Obesity is a big problem that the world is facing these days. In Pakistan only, around 50% people are living…
A lot of your daily habits, even the seemingly healthy ones, can sometimes wreck the health of your teeth. Most…
Chronic back pain is a byproduct of our primarily sedentary lifestyles and prolonged working hours. And while most cases can…
Food cravings are not mere impulses. They can provide insight into what your body really needs. Our culture disapproves of…
It was earlier believed that memory peaked during early adulthood and then declined slowly, leading to brain fog and lapses.…
Summer is a time when we can kick back, relax, and indulge in some of our favorite treats. However, the…
There is a lot of uncertainty about the benefits of lectins, so our experts have decided to clear it up…
Looking for foods to heal broken bones faster? Your bones need to heal and rebuild after a fracture. A diet…