All Articles

Safe Sex Guidelines and Reproductive Health Tips

Sexual and reproductive health are a matter of grave concern, for both the partners. Whilst there is nothing as completely safe sex, however, there...
Maida (Ex. Editor)
3 min read

The Daily Skincare Routine for Combination Skin

Disclaimer: The contents of this article are intended to raise awareness about common health issues and should not be viewed as sound medical advice...
Maida (Ex. Editor)
3 min read

How Muscle Relaxation Can Help You Cope With Insomnia

Insomnia is a sleep disorder that prevents one from falling asleep easily and have quality sleep. It is marked by frequent interruptions in the...
Maida (Ex. Editor)
3 min read

How Cholesterol Profiling Can Help Lower Heart Disease Risk

Cholesterol is essential for life. It enables your body to construct new cells, protect nerve cells, and regulate hormone production. Typically, the liver makes...
Maida (Ex. Editor)
3 min read

EXERCISING WITH MINDFULNESS: YOUR BEST WEAPON AGAINST STRESS

Exercise has a lot of benefits for your mental and physical health. Exercising releases endorphins which are responsible to keep you relaxed and happy....
Maida (Ex. Editor)
1 min read

EVERYTHING YOU NEED TO KNOW ABOUT BMI AND HOW…

Everybody talks about maintaining a BMI and how important is BMI but what exactly it actually is? BMI stands for body mass index, which...
Maida (Ex. Editor)
2 min read