Your heart rate is the number of times your heart beats per minute escalates noticeably when you’re stressed, ill, traumatized,…
A runny nose is the result of excess nasal mucus production, leading to watery nasal secretions discharging from the nostrils…
While it is natural for your energy levels to rise and fall throughout the day, the spikes and crashes are…
Before deciding which foods you should cut out of your diet, you should determine your daily calorie requirements. Having a…
Obesity is a big problem that the world is facing these days. In Pakistan only, around 50% people are living…
A lot of your daily habits, even the seemingly healthy ones, can sometimes wreck the health of your teeth. Most…
Chronic back pain is a byproduct of our primarily sedentary lifestyles and prolonged working hours. And while most cases can…
Food cravings are not mere impulses. They can provide insight into what your body really needs. Our culture disapproves of…
It was earlier believed that memory peaked during early adulthood and then declined slowly, leading to brain fog and lapses.…
Summer is a time when we can kick back, relax, and indulge in some of our favorite treats. However, the…